Negative Thoughts ko kaise roke?

Aapki second body ko bolte hai nagative mind jo bahut powerful hota 2nd hota hai positive aur 3 is neutral. Jab hum kisi pareshani mein hote hai toh humara 1 body hume nagative karti hai usko hum 2 body se positive karte hai aur 3 neutral se decision lete hai. Apni life mein koi bhi kaam ko shuru karne se pehle hum ghabra jate hai aur ussi ghabrat mein hum kuch baate sochte hai jinko negativity bolte hai jo hume bahut buri tarha gher leti hai aur bahar nahi nikalne deti hai. Aise thoughts se bachna kabhi kbhi bahut mushkil lagta hai par hota nahi hai, sab kuch aapki soch par nirbhar karta hai ki aap aapni life ko kya direction dena chahate hai. Hum human being mein ek buri adat hai ki hum bhut weak hai dil se bhi aur dimage se bhi choti choti  problems ko bhi itna sochte hai ki usse nikal hi nahi pate hai. Iss negativity ko nikalna bahut zaruri hai agar aap aisa nahi karege toh aapki life muskil ho jaigi chaliye hum aapko kuch ultimate tips dete hai Apne Andar Se Negativity Ko Dur Kaise Kare

Start With The Morning

Jab aap raat ko soya kare toh bilkul relax mind soya kare jisse aap subah fresh aur relax uthe aise aap negativity se dur rahege aur aapne man ko bhi shant rakh payege. Kyuki agar aap raat ko itne stress mein soyege toh aap puri raat jagte rahege aur subah bhi aapki kharab hogi aapke puri raat jagne se kisi bhi problem ka solution nahi mil sakta hai isliye aap raat ko aram se soya kariye sari pareshaniyo se dur ho kar. Isse aapko faida hai jab aap aisa karenge toh aap khud dheere dheere positive hote jaige aur aapki sari pareshaniya bhi khatam hoti jaigi. Agar aapki subah acchi hogi to aapka pura din acha hoga aur next day bhi aapka positive hoga iss baat ko yaad rakhe. Pure din mein aap 5 minut bhi fix karlo ki ek achi book read karne sona hai zindagi mein jo kuch bhi ho raha hai aapki usse aap khud dekhege kitna different aiga yeh baat mein surity ke sath bata sakti hu. Kyuki raat ko aap jo kuch soch kar sote hai uski intensity kayi hadh tak badh jati hai.

Meditation

Meditation sound boring but yeh aapki sari negativity ko flashout kar deta hai aur aapko ek fresh mind deti hai jisse aap bahut normal aur happy feel karte hai.  Jab aap nagative hote hai toh aapka mind bahut heavey lagta hai agar aap Meditation karege toh aap bahut light feel karege aur aapki heath bhi thik ho jaigi kamiyabi ki taraf aapka dhiyan ho jaiga.  

Apni legs ko cross karke baith jaiye aapne hathon ko centre mein leke aye aur ek cup bana lein, ab elbos ko relax kare aapni eyes se apne hathon ko dekhe isse aapka mind focus kar paiyega, phir apni nose se inhale, exhale kare apne mind ko relax karte rahe mind ko bilkul shant rakhe aur 11 se 31 minut tak dhiyan kare. Dhiyan karte waqt aap bas apni khushi ke pal yaad kare aur muskurate rahe isse aapko positive power increase karne mein help hogi.

Distract Your Mind

Jo chiz aapko pareshan kar rahe hai usse dur ho jaiye avoid kare apne aapko pure din uss chiz se dur rakhe isse aap nagative nahi hoge. Jo aapko pasand hai wahi kare chahe problem kitni bhi badi ho uske bareme soche zarur but pura dhiyan waha na lagaye, aapko jo pasand ho wahi kare tv dekhe, friends ke sath ghume, shopping kare,zayada kuch nahi toh ghar ke bhar nikal kar ek ice cream hi kha lein aapka mind bahut relax ho jaiga ek ice cream se bhi kyuki aapke mind ko ek direction chahiye hoti hai uske baad aap kisi bhi problem se ladh sakte hai. Jaise aap hai bhunke nahi kuch kar sakte hai waise hi mind hai usko bhi charge karna zaruri hai ek hi jhagha laga kar rakhege toh kam nahi banega. Jitna ho sake negative logo se dur rahe aur un logo se bhi jo same aap jaisi situation mein ho positive logo se mil jole badhaye.

Different Shadows

Jab kabhi kharab state of mind mein hote hai aapka mind mein kuch thoughts aate hai kuch sahi kuch galat kisko aap black and white thougts bol sakte hai. Toh jab aapke man mein bhi kuch aise questions aye toh pehle honestly soche ki kya woh thought sahi nhi agar sahi lag raha hai toh go ahead aur galat hai toh usse wahi chor dein. Isse kam se kam ek chiz toh clear ho jaiyegi ki kya sahi hai kya galat.

Mehnat sidiyo ki jaisi hoti hai aur bhagaye left ke jaisa kisi waqt left toh band ho sakti hai par sidiya hamesha uchayi ki taraf lein jati hai.

Visualize Both Sides

Always Thinking Of Something Else

Aap hamesha aane wale kal ke bare mein sochte hai ki aur woh bhi negative ki kuch galat ho gaya toh pehli baat koi bhi chiz negative ya positive nahi hoti hai hum usko aap naam dete hai negative ya positive chiz toh bas chiz hoti hai jo aapke sath ho rahi hoti hai ab aapka interpretation hai aap kaise dekh rahe hai aur koi aur kaise dekh raha hai, aap aaj ke bare mein sochiye ki present mein kya karna hai na ki future ki, future mein toh jo hona hai woh ho kar rahega. Aapke sochne se kuch change nahi hona, agar kuch sochna hi hai toh yeh soche ki jo hoga sab acha hi hoga aapki soch aapki life mein ek badha role aada karti hai. Aap na hi apna future acha ya bura decided karne ke kabil hai so iss baat ko god ko hi decided karne dein toh better hoga aap present mein jo ho raha hai usse enjoy kare phir kuch acha ho ya bura time ek sa nahi rehta hai sabka time badalta hai aur bure time se hi hum sikhte hai.

Comedy SerialsImage result for laugh

Yes, comedy serials, funny movies, you tube funny vedios aapki bahut help karenge kyunki hasne se aapka mind relax hota hai aur aapko ek freshness deta hai aap kuch aur sochne ki himat kar pate hai koi bhi problem badi ya choti nahi lagti hai. Jab aap haste hai tab aap apni pareshanyo ko bhul jate hai aur aapko energy bhi milti hai laughter is best medicin for negavity aur heavey loads. Agar aap ek acha comedy show dekh rahe hai half an hour tak toh aapki puri body bahut relax ho jaiyegi aur aap apni tension ko bhi bhul jaige roz ek comedy serial dekhe phir aap khud apne ander farak dekhege. Jitna aap hasoge utni hi aapki life bhi lambi hogi.

Good Books

Image result for books

Agar aapko lag raha hai ki aapka dimag kuch sahi nahi soch paa raha hai kuch negative thought arhe hai toh aap kuch achi books read kar sakte hai jisse aapka mind divert ho. Agar aapke paas kisi wajha se books nahi hai toh aaj kal internetl har kisi ke pass hai, aap kuch positive thoughts read kar sakte hai ya quotes isse aapko bahut madad milegi aur aap apna thought process ko agye badhane mein help milegi jisse aap apne aap ko positive kar paiyege aur apne ander ki negavity ko dur kar paiyege. Jab hum kuch positive read karte hai toh humari half problem toh wahi khatam ho jati hai baki problem ko khatam karne ki himat bhi ajati hai phir ho gayi na sari pareshani dur.

Thought Stopping

Image result for stop listening to negative thoughts

Kuch time ke liye aap sochna band kar dein kyuki jab mindset nahi hota hai toh hum kuch soch bhi nahi pate hai aur ulta mushkilein badhti jati hai. Aapko bilkul mind ko relax rehne dein kuch time bas kahi bhi walk kare ya tv enjoy kare bas soche naa. Isse aapko apne ander se negative thoughts ko nikalne mein help milegi aapko new way milehga kuch sochne ka. Jalbazi mein na hum kuch soch pate hai na hum samjh pate hai isliye hum kaam nahi kar pate hai aur pareshan hote rehte hai apne problems se bhagte rehte hai kyunki hume sahi rasta nahi milta hai zindagi mein thehraow bahut zaruri hai.

                        “Safar mein mushkile ayegi toh himat aur badhti hai,

                         koi agar raasta roke toh jurrat aur badhti hai,

                        agar bikne par aa jao toh haath jate hai dum aksar,  

                        naa bikne ka irada ho toh kimat aur badhti hai.

Agar aapka koi bhi sawal ho to aap comment sction mein comment karke bta sakte ho. Humein aapke sawaalon ka intezaar rahega.

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      

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