Sundar dikhna har kisi ka sapna hota aur khaskar ladkiyon aur mahilaon ko is baat ki fikar bahut jyada hoti hai. Apne charo aur hum aakarshak kaya (Figure) wali Girls aur Ladies ko dekhte hai. News, Magazines, Film ke Posters aur Ads me ladies ki khoobsurti ko to aur badha chadha kar dikhaya jaata hai. Is tarak ki Ladies ki kaya ko hi perfect figure mana jata hai. Aur ek Mahila ke figure me Breast ka apna mahatv (importance) hota hai. Prantu har mahila aur ladki vo attractive figure hasil nhi kar paati, jiski unhe chah hoti hai. Lekin kuch upaye karke Breast ke aakar ko badhakar perfect figure ki taraf ek kadam badhaya ja sakta hai.

Breast Ka Size Badhane Ke Upay


Apna Aahar Badlein [Change Your Diet]

Diet Badal kar Breast Ka Size gharelu tareeke se badhaya ja sakta hai

Aap apne aahar ko control karke apne breast ko shi aakar de sakti hai. Breasts ka Size badhane ka ye sabse aasan tareeka hai. Fal, Hari Sabjiyan aur saabut anaj ka sevan jyada se jyada krein is-se aapko vo kaya milegi jo aap hamesha se paana chahti hai. Aapke Breasts chote hai kyunki aapke shareer me Estrogen ki kami hai aur jyada Testosterone ban rha hai. Aise me aapko apne harmons ko balance karna hoga. Estrogen ke liye aap apne Diet me Sem, Matar aur Soyabean ko lena na bhoolein. Estrogen aapke breast ke cells ko badhne me help karta hai.

Vyayam Karein [Exercise]

Breast Ka Size Bada Karne wali exercise

Breast ke size ko increase karne ke liye Exercise bhi ek aasan aur kargar tareeka hai. Exercise karke aapke shareer ki sundarta me bhi nikhar aayega. Iske liye aap dono hathon me 5 kilo vajan lein aur kursi par baith jayein. Dhyan rahe aapke haath aapke kandhon ke brabar rhe. Is position me baith kar apne hath me liye vajan ko upar uthayein. 5 se 10 second tak lagatar aisa krein. Fir se starting position me aayein aur dubara se same process karein. Rojana vyayam karne ki kosish krein, jaldi hi aapko fayda dikhne lgega.

Vitamin Ki Khurak Lein

Vitamin ki khurak lene se Breasts ka size badhta hai aur ye breast ka size badhane ke upay me bhut hi kargar (effective) mana jata hai. Vitamin ki khurak natural tarike se aapke breasts ko bada hone me help kar sakte hai, isliye har din apne khane me Vitamin ke dose jrur lein. Aap jaldi hi apne breast ke size me fark mehsoos krne lgengi.

Pump

Breast ka aakar badhane ke liye Pump ko ek aasan tareeka mana jata hai. Isse dheere dheere skin aur Vaccum pressure ke karan aapke utkon me khichav hota hai aur aapke Breasts ka size badhna shuru ho jata hai.

Breast Surgery

Breast Ka Size Bada Karne ke Liye Surgery sabse effective tareeka hai

Abhi tak humne breast size badhane ke Tips jo dekhe vo sab Breast Badhane Ke Gharelu Upay maane jaate hai. In sabke alawa ek tareeka aur hai jo Breast ka size raaton-raat badha deta hai par dukh ki baat ye hai ki sab ye tareeka afford nhi kar sakte kyunki Breast ki Surgery bahut mehangi hoti hai. Agar aapke paas acche paise hai to aap Surgery ke dwara bhi apne breasts ka size badhwa sakti hai. Breast surgery Breast Ka Size Badhane ka sabse Effective tareeka hai. lekin! is tareeke ke kuch side-effects bhi ho sakte hai isliye faisla lene se pahle acchi tarah soch lein to acha rhega.

In sabke alawa market me kuch Breast Enlargement Cream aur Tel (oil) bhi aate hai, jisko laga kar aur masaj karke Breast ka size badha kar ek sundar aur attractive figure paya ja sakta hai.

Chaliye ab ek Aaj-Kal Ke Jhoote Pyar Ki ek Bilkul Sachi Khani padhiye aur khush rahiye! Aur Love & Relationship Tips Yha Hai.

Published by Shivshi

Hello Ji :) Main hu Shivshi. Student hu but Love matters ko achi tarah samajhti hu. So ye site bnayi hai aapki help ke liye. Kuch bhi problem ho ya kuch puchna ho, bolo bina tension.. ♥ Reason for late reply.

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  1. Hi mam ek meri class ki ladki hai uska breast ki size bahut bada hai ham dono ek dusre ko pasand karte hai par wo ladki jyada hi pariwarik hai hamesha dhak ke rakhati hai dupatte se main use ekbaar chhuna chahta hoon kya _karu kya ladkiya shadi se pahle sex karna nahi chahati karegi to kaise

    1. Dekho dear is topic par alag alag logon ke alag vichar ho sakte hai, but mujhe aisa lagta hai aapko marriage se pahle sex nhi karna chahiye because aaj kal har taraf yhi dekhne, sunne aur padhne ko milta hai ki pyar me ladki se sambandh banaye aur baad me kuch panga pad gaya, ladke ka to kuch nhi jata par ladki ka kuch bachta nhi, so agar meri salah maano to aapko aisa nhi karna chahiye. Ek baat aur aaj kal ulti seedhi websites par ladkiyon ki videos bana kar dal di jaati hai sirf kuch paiso ke liye, ladki ko pata bhi nhi hota aur sari duniya use us halat me dekh rhi hoti hai jo byaan nhi kiya ja sakta aur fir uska anjaam kya hota hai vo tum janti hi ho…

  2. Uss ladki ko bol ke mujhe ek ladki se pyaar hai pr mai usse bol nai sakta kyunki wo mere frnd ke sis hai or mai apne frnd ko dokha nai de sakta isley wo ladki kya chahti hai muje nai pta tuhe bata kya kar fir wo ladki jo bole gi ke kon hai woh ladki toh usse bol ap he ho agar apko mai pasand hu toh soch kar batana ok dear phir dekho agar ha toh thek warna kisi or ko dekho

  3. hi mam ….meri problem ye he ki me ek ladki se pyaar karta hu aur wo mere frind ki sis he isliye prupose bhi nahi kr sakta… bt wo meri sis ki achi friend he so please help me me kaise us se baat karu…..

  4. shivani, how to get more and more fun having sex every day and tell me which position is better for fun having sex. i can stay 15-20 minutes on that type pitch.

  5. Hlo mam..me ek ldke se baht love krti hu wo v krta h par mujhe esa lgta h ki wo pyar toh krta h par feelings nhi h..me kese usse feel karau?..hm toh fb pe pyar kiya par aj tk mile hi nhi…aur av mil nhi skte by msg me feelings kese jagau?

    1. Dear jha tak mera manna hai aapko use bhul jana chahiye kyunki aise relation ka koi fayeda nahi hai sirf time waste karne wali baat hai. Baki aap khud bhi samjhdar ho.

    1. Raat ko jaldi so jaao, morning me jaldi (5 baje) utho, uthte hi sabse pahle bina brush kiye 2-3 glass paani piyo (paani thanda nhi hona chahiye) fir walk par jaao, kisi achi aur shant jagah par baith kar kuch der ke liye (10-15 minute) Kapalbhati Pranyam (Yog) karo. Iske baad halki exercise karo jisse paseena nikle, paseena nikalna bhut jruri hai. Fir ghar aa kar Green tea ya fir Hot lemon water piyo, agar sehad (Honey) mila sakte hai to aur acha rahega. Khana theek time par shi tarah se khana bahut jaruri hai… Aap ek baar Motapa Kam Karne Ke Liye Kya Kare Tips aur ye Swasth Jeevan Jeene Ka Tarika ★ Best Tips ★ jarur padhe, aapki health related almost sabhi problems solve ho jayegi.. 🙂

    1. Raat ko jaldi so jaao, morning me jaldi (5 baje) utho, uthte hi sabse pahle bina brush kiye 2-3 glass paani piyo (paani thanda nhi hona chahiye) fir walk par jaao, kisi achi aur shant jagah par baith kar kuch der ke liye (10-15 minute) Kapalbhati Pranyam (Yog) karo. Iske baad halki exercise karo jisse paseena nikle, paseena nikalna bhut jruri hai. Fir ghar aa kar Green tea ya fir Hot lemon water piyo, agar sehad (Honey) mila sakte hai to aur acha rahega. Khana theek time par shi tarah se khana bahut jaruri hai… Aap ek baar Motapa Kam Karne Ke Liye Kya Kare Tips aur ye Swasth Jeevan Jeene Ka Tarika ★ Best Tips ★ jarur padhe, aapki health related almost sabhi problems solve ho jayegi.. 🙂

  6. Hi I am Asif 23 yr me jisse pyar krt hu vo mjpe bht shak krti he jbki me sirf usi se pyr krta hu…uska shak kese dur kru…kyoki mera jyadatar vkt usko safai dene me hi nikal jata he….

  7. mam, main bhut ptla hun par meri hight 5:10eh hai ,par muje koyi b ladki friend ship nhi krti .. plissssss mere ko koyi acha sa trika btao jisse main bhut smart bn jau or meri lakho girl friends bn jayeeen…..!!!!

  8. Meri Age h 18 Mera ek breast chota hai or ek Meri age k hisab se Sahi hai jo sahi h us breast ki bone bachpan se badh rhi h breast k sath but left side ka breast ni badha….mei bhut preshan hu mei kya kru mera pura figure bigad gya h meri height 5.11 h
    Pls help me

      1. Aap ki sari baate sahi ha PR yaha pe aap Galt ha shivan ji ase to un me durya banegi mitegi nahi pyar me duriya us chot ki tareha ha agar jayada time tak nahi dekhe to nasur ban jaye is leye so so sorry agar same confusion aap ki hoti to. Aap to love guru ha

  9. Mere face pe 7 saal se bahut pimples hai…doctor se bhi dikhwai lekin thik hokar bar bar ho jata hai phir se.kya upaye karoon?koiayurvedic tips bataiye plz

  10. hi , m ik ladke se ik sal se pyar krti hu life kuch problms chal rhe the tb usne dur rh k bhi bahot sath diya aj bhi vo hume bahot pyar krta h pr pahle jaise ehmiyat nhi deta , choti choti bat pe ghussa krta h, thik se bat bhi n krta , kabhi kabhi ladai bahot jyada ho jati h k aisa lgta h ab use meri jarurt nhi h pr vo kahta h k vo humse bahot pyar krta h aur marte dam tk sath dega.pr shadi k liye phle tayar tha pr ab majburiya btata h.m kya kru m bhi use bahot pyar krti hu uske bina n rah sakti.plz help me i m in big confusion yr..

  11. hello! i’m ayasha meri skin bhut senstive h aur mere skin pe acne marks h aur meri skin kafi sanwali aur bejan h m kya kru jisase meri skin shine kre without any acne marks

      1. maine ab tak 23,doctors ko dikhaya h… aur vaise bhi mujhe kuch bhi ho… doctors ki advise ya dwai asar nhi krti yr jaldi se… isliye m khud hi is tarah rehta hu k khi koi bimari na ho jaye…

  12. kamaal ho yr tum shivshi.. ur site contains exactly what i want… m kisi site pe aise cmnt ni krta hota… pehli baar kr rha hu tumhari site pe… thanks alot yr… loved to visit it.. itni achi site h k m majboor hogya cmnt krne k liye… 🙂

  13. Hello…..mam
    Meri age 17y nd 4month ki hai or hieght 5.6 hai apni hieght kese badau……ap to bhut inteligent ho pls bta do or eyes ke neeche white heads ni jate pls tell me ……..ans

  14. Shivshi mam Hi meri ek frnd h university ki uski shadi h nxt year but uske breast ka size bhht kam h jiski waja se wo pareshan h aur uski saso maa ne apni baho se uske breast ke size kam hone ki bt ki t jo uski baho meri dst ki dst h usy kahi wo jb se pareshan h plzz help my frnd shivshi jee

    1. Saif Mirza ji, jo tarike hai vo maine is article me upar bata diye hai… Agar ye problem badi hai to unko salah djiye ki doctor se ja kar mile.

    1. Aisa isliye kyunki aapki life me kisi cheez ko le kar junoon nhi hai… Apna sapna sach karne ke liye pagalpan ki had ko paar kar do, sab faltu kaam khud band ho jayenge.

  15. hi dear friend….
    mai ek lrke se bahot pyaar krti hu. uske bagair nhi rah skti hu. WO v pyar krta h hmse bt hmare riste ko ahemiyat nhi deta h. kya kru situation yesa h k usko chor nhi skti na uske bgair rah skti hu aap btaoge kya kru????

  16. hello mam,

    mai avinash 23 yr old boy hu. muje 11 yr ki old se crossdressing karne ki hobby hai. mai gay nahi hu but ladies dress muje bahot pasand hai pahine mai.chori chori rooj pahinta hu home mai. mai iss habbit ko chor nahi paa raha hu. can u guide me?

    1. Akele rehna kam kar do ye aadat chut jayegi, dosto ke saath raho, jab ghar me hote ho to family ke saath rho, bhai behan ko padhao ya family ke TV dekho ya kuch kaam karo. Simple baat ye hai is tarah ki harkate khaali dimag ke kaam hai, busy rho sab theek ho jayega.

  17. hi my name is sameer,
    mre face muhaso k karan khadde pad gae hai nd eye dark circl bhi hai plz help me main apne face ko kaise khubsurat bnau mujh ko modling krni hai

    1. Sameer aapko jaldi se jaldi skin doctor se milna chahiye agar aap sach me modeling ko apna profession banana chahte ho.

    1. Hello Raj, laziness ko dur bhagane ke liye bas aap ek baar dhyaan se in questions ke answer dhundho apni life me..

      1. What I’m trying to avoid? What Do I not want?
      2. What Do I want ? What is the thing that I’m actually aiming for ?
      3. What can I potentially achieve if I take action and really do whatever take to get best overcome?
      4. What’s The next step I can take? Simply the next step? Not the every step along the way.

      Inke answer socho Bas fir aap kabhi bhi na to lazy rhoge and na kabhi faltu ka time barbad karoge.

      1. helllooo mam main ek ladke ko pyr karti hu par wo mujhe frnd manta hai to batao kya karu jisse ki usko apna bf bana saku main