ब्रेकअप के बाद खुद को कैसे संभालें?

Life me hum bahut sare rishte banate hai par unme se ek rishta aisa hota hai, jo hum sab ko bahut important ho jata hai hum me uss ek insaan ki bahut adat ho jati hai par kabhi kabhi yeh rishta kuch reasons se toot jata hai. Humare liye kyi bar acha hota hai kyi baar bura hum is breakup se khud ko nikal nahi pate hai bahut try karne par bhi hum fail ho jate hai na chate bhi uss insaan ke bare me sochte hai par yeh chiz humare liye bilkul thik nahi hai hum sab ko ye samjh lena chahiye hai ki life me har chiz hamesha sath nahi rehti hai hum aapko kuch best tips batate hai breakup se bahar nikalne ke liye.

What Should You Do After a Break Up To Feel Awesome?

Ek relation tootna bura hota hai fir chahe yeh aapka decision ho ya kisi aur ka aap apne breakup ki problem se nikalna chahte hai quickly to humare tips ko follow kiye aap 100% breakup se bhar nikal jaige.

Let Your Emotions Out

Cry, cry, cry, and cry aap sabse pehle jitna ro sakte hai ya kuch bhi aisa jisse aapka sara pain nikal jaaye aur aapke dil me koi dukh na rahe ya dukh kam ho jaye. Kyuki jab tak aapke man me pain rahega tab tak aap iss breakup se bahar nahi apayege  so relax yourself jo hota hai ache ke liye hi hota hai bas aapke isse deal karni aani chahiye hai. Stay positive.

Acceptance

Aapko sabse pehle is baat ko accept karna hoga ki ab kuch chize change ho chuki hai aapki lifestyle change ho gaya hai aur aap is baat ko jitne jaldi samajh jayegi utna hi acha hai. Aapko apne breakup se move on karna hoga agar aap wahi baithi rahi to aapka hi nuksaan hai kyuki jisne jana hai hai voh toh chala gaya hai. Accept everything, be selfish, connect to your core

Find Yourself

Apne apne relationship me khud ko kho diya tha, ab aapke pass ek chance hai khud ko pehchane ka khud ke liye kuch karne ka aur aap apne liye jitna ho sake utna time nikal liye khud ko change kare  jin cheezo ko aap time nahi dein paa rahi thi aap yeh time aapke pas hai aapke Hobbies ko pura karne ke liye. Feel special for yourself aapko isse bahut sukoon milega. Apne past ko past me hi rehnede usko apne future me na aane dein.

Have Fun

Aap apne doston ke sath ghumne firne jaiye apni life ko ek naya outlook de jitna ho sake friends ke sath enjoy kare parties kare go dancing go shopping smile laugh, Painting, find your Passion, Music, Get Out Your Comfort zone, Find New activities  and feel good inside.

Go On An Ex Detox

Thirty days without your ex. No text no calls no emojiz no carries dove its really hard and aap believe nahi karoge but yeh sab aapke system ke liye bhi bahut hard hai diagis karna toh aap apne liye kuch bahut achi drinks banaye jisse aapki body relax rahe and take care of yourself.

Detox Drinks

  • 24-ounce ice cold water
  • slices of cucumber
  • fresh mint leaves
  • ½ lemon, sliced
  • ¼ orange, sliced
  • And mixed well drink 4-5 time par day.

2. Detox Drinks

  • 2 liters of water
  • 1 tsp freshly grated ginger
  • 1 medium cucumber, peeled and thinly sliced
  • 1 medium lemon, thinly sliced
  • 12 small peppermint leaves

Try Out A New Look You’ve Always Wanted To Rock

Do this at least a week after your breakup, aap apne aapko ek naya look dein aap Hair cutting kara sakte hai, Tutto, UpdateYour Wardrobe, Accessorizing, Pulling Off Your Look with Attitude, Aapke man ko bahut khush aur relax karenge isse aap apne breakup se bahar ajaiyege aur aapko apne looks change karne ke baad ek freshness feel hogi.

Post A Killer New Profile Pic

Apne new look ke sath ek killer picture post kare jisme aapko bahut sare likes aur comment mileage jisse aapko is baat ka esaas hoga ki aap akeli nahi hai aapke Dost, Friends, Family aapke sath hai aur fir dheere dheere aapki ek new life start ho jayegi.

Get your heart rate up

Aap apne health ka dhyan rakhe Gym jaiye Jogging kare Running, Aerobic Exercisekare jitna ho sakta hai utna apne aap ko exercise me busy rakhe Yoga aapke liye bahut relaxable rahegi jise aapke mind fresh feel karega. Do Deep Breathing Exercise

Go On A Trip

Where have you always wanted to go? Go there. And enjoy yourself take some Fresh Air, Laugh At Yourself, Meet Local People jha aap ghumne gaye hai uss place ke logo se mile baat kare,Observe Daily Life, Take Lots Of Photos, Keep An Open Mind, Pack Earplugs, Eat Local Food, isse aapka mind bhi deword hoga aur jab aap ghum fir ke wapis aege toh aapko ek new life milegi jisse aap apne aap ko ek alag zindagi de sakte hai.

Umeed hai ki Meri In tips ki madad se aapko kafi help milegi. Aapka koi bhi question ho aap comment box mein comment karke puch sakte ho. Mujhe aapke sawaalo ka intezaar rahega.

Add a Comment

Your email address will not be published. Required fields are marked *