Gym me strength training me mehnat karke aap tagdi body aur shandar Abs bana sakte hai, lekin ye aapke liye mehanga ho sakta hai, kyunki Gym me iske liye paise kharch karne padte hai. Lekin kya aap jante ho, Aap ghar ke kuch purane samano ka istemal karke bhi Behatreen Fitness Aur Tagdi Body pa sakte hai. Jrurat hai to bas Iccha Shakti ki. Aagr aap sochte hai ki aap ye kar sakte hai to aap ye jrur kar paoge aur yadi aap ye sochte ho ki Aapse ye nhi hoga to fir aapse ye nhi ho payega.

Body Kaise Banaye Tips Hindi Me

Chalo ab topic par aate hai, Aap purane samanon ko ikatha karke ghar par hi apne liye ek chota sa Gym bana sakte hai. Lakdi ke Bench, Purane Sand Bag, Graj me pada tyre aapke Body ko majboot banane me aapki madad kar sakte hai. Is post me hum aapko Fitness ke aise hi Gharelu Upaye ke baare me btayenge jinki help se aapko fir ye puchne ki jrurat nhi padegi ki Body Kaise Banaye ya Body Kaise Banti hai.

Plyometric Box

Ghar par Body Banane Ke Tips in Hindi Plyometric Box

Jump ke liye aap iska istemal kar sakte hai. Kyunki market me milne wale Ply Box mehange hote hai lekin ise aap thodi mehnat karke lakdi se bhi bna sakte hai. Iski height apne hisab se rakhein. To doston aaj se hi jumping ke liye Polymetric Box ka use kijiye aur Body Banane Ki Taraf Pehla Kadam badhayiye.

Sandbag [बोरी]

Ghar par body kaise banti hai Tips Hindi me Sandbag ka Use

Aapke ghar par bhut se sandbag honge jo ab kaam me nhi aate to unhe dhoondhkar nikaliye aur usme apni chamta  (छमता, capability) ke hisab se bhar lijiye, ise running karte time apne kandho par tangiye. Inka upyog aap boxing ke liye bhi kar sakte hai.

Lifting Platform Banayiye

Ghar par Body Banane ke Liye Kya Karne ki jrurat hoti hai
Ghar par bnaya hua Lifting Platform

Latakne ya exercise karne ke liye Gym ke kisi khas lifting platform ki jrurat nhi hai, aap ise ghar par bhi bna sakte hai. Apne ghar par lakdi se lifting platform taiyar kijiye.

Tyre Kheechna

Kamar me Tyre Bandh Kar bhagne se Body Banti hai Kya

Tyre ko kamar me bandh kar daudne ka seen aapne bhut si films me dekha hoga, ye aapki strenght ko badhane ke liye bhut hi acha exercise hai, to daudte time apne kamar me tayar latka kar bhagiye.

Steel Pipe

homemade Steel Pipe se GYM exercise karke Body Banayi ja sakti hai

Ise aajmate waqt thoda dhyaan rakhein, kyunki iska vajan jyada hota hai aur ise uthane aur rakhne ke time aapko chot lag sakti hai agr sambhav ho to ek saathi jrur rakhein, khaskar ye exercise karte waqt. See : Chest Banane Ki Exercise.

Tractor Ka Tyre

body banane ke tarike me Tractor ka tyre bhut help karta hai

Halanki ise uthane me shuruwaat me aapko problem hogi lekin ye ek prakar ki Strengh Training ki tarah hai. Tractor ke bade tyre ko ek jagah se dusri jagah le jayiye.

Push Ups

body kaise banaye in hindi Tips

Push-Ups sadabhar exercise hai, ise kaise bhool sakte hai. Exercise karne se pahle aur baad me Push Ups lagana na bhoolein. Isse aapki bajuon ko strength milti hai aur muscles tight hote hai saath hi saath Chest bhi banti hai. Jaise jaise aapke push ups ki ginti badhti jaayegi samajhiye fayda milna shuru ho gya hai.

Also check : Main Bahut Patla Hu, Body Kaise Banau

Iske alawa khan-paan par thoda dhyaan dijiye, Khane me taaje fal aur hari sabjiyan shamil kijiye. Khoob sara paani pijiye aur sabse jruri cheez positive soch rakhiye. Bhut se log ye bhi jan-na chahte hai ki – Body Me Furti Kese Laye to unko salah di jaati hai ki paani khoob piye, subah uthne ke saath halki fulki exercise krein aur Body Banane Ke Tips jo humne bataye hai unhe shuru kar dein, fir dekhiye kamal.

To doston ye the Body Banane Ke Tarike Agr aapke man me koi sawal ya koi suggestion ho to hume comment ke dwara jaroor batayiye. Aap humari is website par Love & Relationship Tips bhi padh sakte hai iske saath saath Pyar ki Sachi Khaniya bhi hai. Ladkiyon ke liye Breast ka size Increase karne ka Tips bhi hai. Please is post ko facebook, twitter aur g+ par jrur share kijiye.

Published by Shivshi

Hello Ji :) Main hu Shivshi. Student hu but Love matters ko achi tarah samajhti hu. So ye site bnayi hai aapki help ke liye. Kuch bhi problem ho ya kuch puchna ho, bolo bina tension.. ♥ Reason for late reply.

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    1. Haanji sure, bolo aapko kis cheez me hamari help chahiye. Main yaha apse baat karne ki liye toh hu, btao main apki kaise help kar sakti hu.

      1. hlo mem. me bahut pareshaan hoo me jo kuch bhi khata hoo wo mere shareer pe lagta hi nhi he. me kamzor ho gaya hoo. plz help me. kuch solution batae..

    1. Aap apne weight badane ke liye, is link pe visit kar sakte hoa ur agar iske baad bhi apko koi help na mile toh apko doctor ko consult karna chahiye.

  1. Mam batao plzz …kisi ladki ko kese impress kare …meri gf anu. Jo pyar Bahut krti h pr drti h apne ghrwalo se …ab wo baat bhi nhi krti ab kese baat kru yrr batao

  2. hii me jis girl ko chahta hu vo ak simpal girl uska kisi pyar nahi he vo me usase pyar karta hu usako kese kahu ki me usase pyar karta hu ugar vo narag ho gayi to pleace me kese impres karu pleace pleace

  3. hi my name ankit tiwari mai bahot patla hu kuch batayiye ki mai jaldi se jaldi kuch bhi devlap karna chahta hu koi upaye batayiye please koi enti batic bhi chalegi

    1. Dear aap Subah Daliya khana shuru karo, aur healthy khana khao…. Makhan ya malayi khao vo bahut acha hai sehat ke liye. Dopahar ko bhukh se thoda kam khao aur raat ko bhi bhukh se 1 roti kam khao. Khane ke baad turant sona nhi chahiye. Agar aap non-veg nhi khate to Daal khao, raat ko khane ke baad doodh piyo. Iske Alawa gym join kar sakte ho to vo bhi karo, agar khana peena shi time par shi tarah se hoga to Health jarur increase hogi.

  4. Hello Shivshi I’m Rahul pllz tell mere ko jis girl se love hua ab uski shadi ho hi and uske husband ko mere vare vich sb pata hi kya ab bhi me us girl se love krna galat hi

    1. Agar uski shadi sahi jagah ho rahi aur aur vo khush hai aur khush rahegi to aapko apna chapter yhi close kar dena chahiye vhi sahi rahega sabke liye.

  5. Hlw mam,myself sunny, mam problm ye hai k mai girls se dosti bhi kr leta hu acha se,bt wo hmesha ye kyu kehti hai k maine tumhe kbhi uss nzr se nhi dekha! Kya kru kaise ptaau unhe?

    1. Kyunki dear aap sirf dosti karte ho flirt nahi, agar aap dosti ki shuruwat se hi bich bich me thoda bahut flirt bhi karoge to ladki aapko khud us najar se dekhegi.

  6. mam mera ek problem he ,me jis Kisi ladki se dosti kerta hu vo mujhe like kerne lag jati he .aur ms Kisi Bhi relationship me nhi pedna chahta hu ye bat unhe anchi nhi lagti .unhe fir mera attitude problem legta he ahr iss reason se vo dosti tod deti he .me kya kru ab?

  7. Hello Shivshi yr In dino sardiyo m face ke liye koi Acchi si Cream batao jo Rang bhi saaf kre or CoolDays m best bhi ho but ye #Skinlite Cream kesi h bta skti ho ?

    1. Dear aapko facewash se muh dhoona chahiye din m 3 baar or cream se koi farak nahi padhta, lekin fir aap nevia ki cream use karo.

    1. sorry dear lekin me watsapp use nahi karti isliye aapko apni problem yahi btani hogi or me help jarur karungi.

    1. Agar aapko ye problem jyada time se hai to aapko iska ilaaj ghar me nahi karna chaiye balki doctor se milna chaiye or unhe apni sari problem btani chiaye or jldi kijiyega kahi derr na ho jaye.

  8. mam mujhe body bnane ka bhut shok hai maine gym bhi join kiya hai but mai bhut patla hu …so mujhe fat k liye koi acha suppliment lena h jisme said effect na ho kya aap bta skte ho kon sa suppliment bes h jisme said effect na ho

    1. Execise to subah karni chaiye or dusri baat aap par depend karti hai agar aapexercise ke baad fir se fresh ho sakte ho to aap fresh ho kar exercise kar sakte ho.

  9. hii ,
    ap love ki problem ko samaj rhe ho vo acchi bat hai lekin aaj ke time love hai hi kaha hai ab ap ye soch rhe honge ki is bechare ke sath kisi ladki ne dhokha kiya hai lekin aisa nhi hai . me to yar logo ki bate sunta hu log kahte hai starting me pyar karti thi pta nhi ab kya ho gaya , mene kaha un logo se bhai jb tk use tere se mtlb tha tb tk usne tere ko use kiya or tune . apse itna sa question hai ki vakai me love hai

  10. Mem mery ek. Frnd ha kajal.. Uska bf ta par ab wo alag ho chuke ha.. Oor me kajal ko bht like karta hu mem me kya kru use mene propose kiyaa we r a.gud frnds or me.use bht like karta hu pls give me a suggestion

      1. Hahaha…. kya Bollywood ki movie chal rahi hai jo Uthwa le.. Jara ruko baat karke hi mana lenge.. 😉 😀

  11. mam bahut se log din me khub paani pite hai Par wo peshab karne 1-2 baar hi jaate hai par main agar ek chhamach bhi pee loon to peshab karne jana padta …..

    ..esa quuu…tips plz

  12. Hello mam Firstly How are you and thank for doing this Great work.
    Mam MUjha yeh janna hai ki Jb hum protien waigara khata hain toh uska kitni der baad gym krien and gym krna k kitna der baad Khana khaye main waisa ! years se gym kr rha hun lkin apko pta hai Koi apna Tips share nhi krta Toh bataiya ki gym start krna se phela aur krna k kitna der khana khaya and Gym m bich m juice waigara pee skta ya paani kyunki us ime galla bahot sukh jata hai

  13. HELLO MAM
    main ek sarkari karya yani rojgar me met hoon aur kafhi log mere under kaam karte hai jisme se kuch ladise bhi hai jisme se mujhe ek ladeise bahut pasand hai ek baar jab maine usse kaam ke liye order diya to pyar wale gusse se kaha ki aap mujhe hi qyun kahte ho kisi aur ko kyo nahi aur pure din meri chhatti yani mere pass khade rahte ho lekin agle din usne sorry kaha

    par ab jab bhi main subah kaam pe aata hoon to mujhe dekhti rahti hai
    aaj bhi maine wo dyuti chod kar kisi aur ko waha bhej diya likin jab main waha pahuncha to usne kaha ki ye kaam shahi nahi karwa raha hai aap kab aaoge tab maine kaha main ab nahi aaounga main aap logo ko tang karta hon na

  14. HELLO MAM
    MAIN AAPKI sabhi baaton se sahmat hoon par parsnelity banane ke liye subah jaldi 5 baje uthne ki kaoshish karta hoon par utha nahi patha……………..

    subah agar exersize wagerah nahi karonga to kaise smart ban skta hoon

    tell me

    1. Dont do that, she have feelings for someone else and in this situation if u will try to say ur feelings in words, that will make ur friends relationship bitter.

  15. HALLO MAM BAHUT DINO BAAD swal kar raha hu

    mam ek ladki hai jise main bachpaan se pasand karta hu pahle wo apni dadi ke yaha rahti thi main bhi ussi jagah rahta tha ab wo badi ho gyi hai aur main bhi par ab main usse frindship karna chahta hu maine use ye kabhi kaha nahi uske bhai se achi dosti hai ………..

    maine kise ladke ko apna number de ke bheja to usne nahi liya aur kahti hai main ye apne bhai ko batta dungi par usne bataya nahi …………….

    lagta hai wo mujhse nafrat karne lagi hai main kya karo
    plz help me……importent for my life

    1. Sabse pahle to apni personality aisi bnao ki vo ignore na kar paaye, uske baad usse khud baat karo aconfidence ke saath, propose mat karo bas hI hello and uski tarif karo, Agar usne apni tarif sun ke Thanks U bola to theek hai agar vo gussa ho gyi to baat khatam, uska chakar chod do 🙂

      1. me computr ki class lene jata hu to wha pr ek ldki aati hai jo mujhe psnd hai us ke pass se ek ldka aata hai usko maine bola kiis se setting krwa de us ne bola thik hai aagle din us ldke ne ladki se meribtki friendship ke liye toldki ne bola thik haius ke aagle din se hi ldki mujh kodekh ne lgi our comedy krne lgi mebhi us ko dekh tha hu me us ko kaise bolo bolu ourusko prpose kese kru taki taki wo mujh se pyar krne lg jye lpz help me mera pass thoda hi time hai us ke sath

  16. Men mujhse milti bhi hai to nhi or sirf dekh kar bhag jati hai mem main apne friend se bulwata hun to hasti hai or sarmati hai school main milti hai dekhti hai or hasti or bhag jati hai lekin mere friend se bahut achha bat karti hai kese main kuru plz help

    1. Aisa bilkul nhi hai, Sushil Kumar Yogeshwar Dutt Non veg nhi khate aur Olympics me medal jeet ke aaye hai apni body ki dum par.

  17. Mem main ek ladki se bahut pyar karta hun maine apne ek dost se kah wa di or na kaheti hai or uski saheli kaheti hai ki karti pyar or mere dost se na kaheti or mere samne khadi bhi nhi hoti pahle hoti thi kya karu mem plz help me

    1. Raaz apne friend ko kabhi use mat karo is tarah ki cheez me, ja kar khud baat karo and situation ko handle karo. Use normal feel karwao and use strength do.

  18. vai se mai job karta hun mai medil clss ka ladka hun kamta itna hun ki mera kharcha nikal jaye aur ghar vale ka help kr leta hun mai ak ladki se payar krta hun us se shadi karna chahta ham log ak sath 5ghanta time ditaye h garba me mere ko nahi lagta ki o mujh se payar karti hogi but mai us se bahut payar krata hun yr ladki gnm kr rahi h padhi ke sath sath har chij me bahut achhi h mai ky karun……pls help me

    1. Jawed aap is baare me us ladki se baat karo, pahle hi ye decide mat kar lo ki vo tumhe like ya love nhi karti.

  19. Mam mai kisi ko bht pyr krta hu n she knw that.maine use bht br btaya bt she reject me.bt mai fir v use pareshn kr dta hu. Mai waise kisi se v apni baizti shn ni krta bt usse hr br kr lta hu. Mai khud chahta hu uska name tk na lu. Bt fir v mai koi na koi bahane se usse baat krna chahta hu. Bt wo mujh se bht nfrt krti h coz mai usse pyr krta hu.. Kya kru. Mai uske bina ni rh skta.mai kuch v kr skta hu.bt wo impress ho jay.or mere sth zindgi bhr rhe. Plz hlp me.

    1. Bunny, jo hume nhi chahta use hum chahne ke liye force nhi kar sakte, aap khud ye baat jante to ho par mante nhi ho, aur yhi aapki sabse badi mistake hai. Sab kuch jaan kar bhi anjan banna bevkoofi hai aur aap vhi kar rhe ho. Vo aapko nhi pasand karti aise me aap uske saamne gidgidate rho usse kya hoga??? Maan lo ro pit kar aapne use hasil bhi kar liya tab bhi vo aapki na to kabhi respect karegi na kabhi aapse pyar. Aap itni baat samjho.
      Aapki life ka goal jo hai us par dhyaan lagao, is baat ki guarantee hai aap is cheex ko le kar preshan nhi hoge. Simple si baat hai. Accept the reality.

  20. Shivshi ji ye bataiye Maine Abhi 12th pass ki h P.C.B. Se to m Ab private se study krna chata hu with Job bhi..Aap ye batao College m Admission ke liye B.C.A keisa rhega ..ya Aapko kuch Accha Course pta ho wo bataye ? Or jisse mujhe government job m bhi help mile ?

  21. mam meri koi gf nhi hai mai 19ka ho gaya hu aur main pollytecnic kr raha mam ladkiyo se pata nhi ku bolne me itna dr lagata hai mam plese reply

  22. Meri ek gf h hum log 3 saal se naat kr rh h or aaj uska bday tha me bhul gya mujhe lga ki 2 din bad uska bday h or wo mera raat ko wait karti rahi ki ab masg karuga but mene nhi kiya usne subhau bhi phone check ki mene koi msg nhi kiya tha ab wo bahut naraz h mujhse or me uska bday gift liye betha hu fb pr block kr diya usne mujhe no bhi band h kya kru 9690221742 plz call krna ya msg krna me apke me Balance kra duga me use khona nhi chahta hu call zarur krna ap plz ..

  23. Hello Shivshi ji Aap mujhe ye bataye ki m 18 year ka hu or m gym join krna chata hu or mehnat se body banana chata hu but maine suna h ki bina powder use ke body ni banti ye sahi h ya nahi..plz tell me ?

    1. Gym jo koi bhi join kare, use apki diet badani padegi. Aur gym jaane ke liye kam se kam uski umra 18 saal ki honi chahiye

    1. Gym Join Karne Ke Minimum 3 or 4 Months Ke Baad hi farak Dikna Suru Hota hai, Aap Tension mat Lena Jaldi hi Farak Dikna Suru ho Jahega, Bas Aap Apki Diet Ka Dyan rakna means Healthy diet Bhut Jaruri hai.

  24. dear mi ek ladke ko chata hu mi roj use dekhta hu ek bar use uska nom bhe maga PR vo bena bole chale gaye mi kya karu and vo bhe dekhte h sirf apne ghar Si kya karu mi pls btao

    1. Apko ek baar fir se usse baat karni chahiye, phale uske Friend banane ki kousish kare Direct number nhi mahgna chahiye, Phale uske baare mein Sab Kuch Pta Karo, Uske Interest kya kya hai sab Kuch pta karo Fir Usse baat karne ki kouhsis kare…

  25. mam meri body ban to jati hai but main jldi hi bimar ho jata hu jis se fir patla ho jata hu kya kru. mujhe mota hone me 3 din lgte 3 din me main fit or body bna leta hu pr bimar jldi ho jata hu kya kru

        1. Iske liye hum article likhne waale hain. Kripya ise site pe visit karte rahiye aapko iske related ek article mil jaayega

    1. Depend karta hai aap kitni exercise karte ho aur kitne intervals ke baad. Waise to daily ka ek ghanta kaafi hai beginners ke liye

    1. Exercise to kisi bhi umra mein [kam se kam 10 saal ki umra ke baad] kar sakte hain lekin agar aap gym ke baare mein puch rahe hain to 18 saal ke hone ke baad hi karna chahiye

    1. Iske liye aapko thoda wait karna hoga. Hum apni nayi website mein iski full information upload karne wale hain

  26. Mam good morning …mam mene time badhaane wali goliyaa ek dost k kahne pr khai thi..mam mujhe koi solution btaao naa..ya koi achha doctor ….so meri problem solve kr sake……m bahut preshaan hu.plz mam

  27. hallo #mam good morning
    mere face pe pimples ke kaaran black heads ho gye hai pimple 2-3 din to sahi rahte hai uske baad phir aa jaate khatam hi nahi hote iska ilaaz hai aur ek baat face oil bahut aata hai rumal se pounchta hoon phir bhi baar-baar aata plz…..ye problam aur solv karein #mam…….

    1. hallo #mam good morning mere face pe pimples ke kaaran black heads ho gye hai pimple 2-3 din to sahi rahte hai uske baad phir aa jaate khatam hi nahi hote iska ilaaz hai aur ek baat face oil bahut aata hai rumal se pounchta hoon phir bhi baar-baar aata plz…..ye problam aur solv karein #mam……dobara

      1. Pressure cooker mein chawal banate samay jo bhaap nikalti hai use apne chehre pe aane do. 3-4 din mein fark dikhne lagega

  28. Mem meri nabhi apni jagah se khisak gai he jis karan mujhe khaya piya kuch nahi lagta ye problum 1year se he docter sirf medcian dete he fark kuch nahi he age 22 or vajan sirf 46kg he plz help me

      1. Hello m ba1 st year m hu ek girl h seema name h m jab class m jata hu wo ye kahti ki mere picce bath ja m use mana karta hu ye kahti h ki m Teri itne. Hare khau tu meri itni nahi maan sakta iska kya matlab

    1. Rahul dekho log kis topic par jyada baat karte hai, kaise karte hai aur fir aap bhi us tarah ki cheez karne ki try karo. Apne aas paas se seekho.

  29. hallo main mujhe ek problum hai ki mujhe ek gandi lat pad gyi hai wo hai hastmethyun ki wo nhi chhut rahi aur main bahut dubla patla huta ja raha hoo plz…….help me

    1. Sabse pahle to aap akele rehna band kar do… Jitna jyada kisi ke saath reh sakte ho rho. Dusri cheez aapke paas koi aisa kaam nhi hai jise karne ka aapme junoon ho, aapki life ka koi target nhi hai, is tarah ki zindgi jeena bekar hai, apne liye bada target set karo aur apna har ek second us kaam me laga do, sab bhul kar, jam kar mehnat karo… Sab kuch apne aap shi track par aa jayega. Safal bano, usse kam kuch nhi.

    1. Raat ko jaldi so jaao, morning me jaldi (5 baje) utho, uthte hi sabse pahle bina brush kiye 2-3 glass paani piyo (paani thanda nhi hona chahiye) fir walk par jaao, kisi achi aur shant jagah par baith kar kuch der ke liye (10-15 minute) Kapalbhati Pranyam (Yog) karo. Iske baad halki exercise karo jisse paseena nikle, paseena nikalna bhut jruri hai. Fir ghar aa kar Green tea ya fir Hot lemon water piyo, agar sehad (Honey) mila sakte hai to aur acha rahega. Khana theek time par shi tarah se khana bahut jaruri hai… Aap ek baar Motapa Kam Karne Ke Liye Kya Kare Tips aur ye Swasth Jeevan Jeene Ka Tarika ★ Best Tips ★ jarur padhe, aapki health related almost sabhi problems solve ho jayegi.. 🙂
      Is information ko sabke saath share jarur kare.. 🙂

  30. Mam meri hight 176 c.m hai .mera waight 76 kg hai. Mujhe apne abs bnane hai or chest.
    Mam m vegetarian hu.kya supliment bhi jaruri hai Lena body bnane k liye.

    1. Nhi Supliment ke bina bhi body ban sakti hai aap bas mehnat karne waale hone chahiye… Abs ki dher saari exercise hai vo lagatar karne padenge bas.

  31. I have only one girl friend and her birthday is coming on 02 oct she very Charing and she love me to much some time she afraid so i want to know what type of gift

    1. Dear aap Subah Daliya khana shuru karo, aur healthy khana khao…. Makhan ya malayi khao vo bahut acha hai sehat ke liye. Dopahar ko bhukh se thoda kam khao aur raat ko bhi bhukh se 1 roti kam khao. Khane ke baad turant sona nhi chahiye. Agar aap non-veg nhi khate to Daal khao, raat ko khane ke baad doodh piyo. Iske Alawa gym join kar sakte ho to vo bhi karo, agar khana peena shi time par shi tarah se hoga to Health jarur increase hogi.

    1. Guru ji pet kam karne ke liye subah runnig karo, garam paani piyo, push ups karo aur sit ups karo, tel waali cheeze kam khao..

    1. Dear aap Subah Daliya khana shuru karo, aur healthy khana khao…. Makhan ya malayi khao vo bahut acha hai sehat ke liye. Dopahar ko bhukh se thoda kam khao aur raat ko bhi bhukh se 1 roti kam khao. Khane ke baad turant sona nhi chahiye. Agar aap non-veg nhi khate to Daal khao, raat ko khane ke baad doodh piyo. Iske Alawa gym join kar sakte ho to vo bhi karo, agar khana peena shi time par shi tarah se hoga to Health jarur increase hogi.

    1. Shivam Gym karne se height badhne ki growth kam ho jaati hai, u should know this. And 6 Pack Abs ke liye aapko pet ke exercise jyada karne chahiye. Baki detail me janne ke liye Bodywaalebaba.com check karo..

    1. Dear aap Subah Daliya khana shuru karo, aur healthy khana khao…. Makhan ya malayi khao vo bahut acha hai sehat ke liye. Dopahar ko bhukh se thoda kam khao aur raat ko bhi bhukh se 1 roti kam khao. Khane ke baad turant sona nhi chahiye. Agar aap non-veg nhi khate to Daal khao, raat ko khane ke baad doodh piyo. Iske Alawa gym join kar sakte ho to vo bhi karo, agar khana peena shi time par shi tarah se hoga to Health jarur increase hogi.

    1. Dear Packs banne me kam se kam 2 months ka time to lagega hi, aur exercise aapko regular and shi tarah se karni padegi..

        1. Mam mujhe ati shighrpatan ho jata hai is bimaari ka koi ilaaj hai kya…mene goliya bhi kha kr try kr li mgr koi faayda nhi milaa..plz mam ager hai to btana …ya aapki ki nazar m koi achha sa doctor ho to address send karna plz mam…….

  32. hi Shivshi,
    yar me jab bi kisi ladki se face 2 face batt karta hu to mere face ke 12 baj jate he….
    kch samj ni aata k kya batt karu..
    batt hi,hello se suru ho kar wahi kahatm ho jati h…
    plz help me kya karu???

      1. Hello dear
        Meri gf se baat baat pe ladai hoti h aur use kch v bolta hu to gussa jati h pehle esa nai hot tha jb se mai bahar study ke liye aaya hu tb se ho raha h plz btae ki ma kya kru uske Facebook id maine mange to usne dene se mna kr diya

        1. Karan, ek relationship ka matlab hota hai ki usse hume khushi mile aur hum apne saathi ko khushi de, apne khushi aur gam baante, par aapke case me bilkul ulta ho rha hai… Khushi kam aur vo faltu ke tension jyada de rhi hai to simple si baat hai agar aap me dum hai to use direct bolo “baat baat par jhagda mujhe pasand nhi hai, tu har baat par lada na kar” uske baad agar vo relationship todne ki dhamki de to usse pahle aap use bolo Bhaad me jaa..
          Relationship me khush ho to raho, varna baat khatam karo, 100 baat ki ek baat.

  33. Hiiii all.meri prb ye h ki meri 3 saal pehle ek ladki se friendship hui,uske kch months k baad ek din gusse me aakar maine gaali de di aur uske baad wo mughse baat krna band kr di,mai use pyar krta hu,plzzz ap batao mai use kaise manau,mai bahut baar use sorry v bola h but no reacte.plzzz help

    1. Pankaj main aapko bata dena chahti hu aap jo bhi kar lo She will not come back to U. so aap uske chakkar me apni zindgi ke kimti time barbad karna chodo aur apni life ka ek Goal set karo and uske liye saara dhyaan laga kar mehnat karo.

  34. Mam m 22year ka hu 5’7″ ka hu mera weight 52kg h mai bahut prasan rhata hu . Mera weight nahi badta h m bahut kosis kiya phir v nahi bada ,mam mai bahut patala dikhata hu koyi weight badane ka upaye batayi mam…

  35. Dear shivi shi ap fb py b ajjkal kch kam nzar aa rahe hn ..
    Aur khr me b.s.c prt 2 mn hn mjy apni mamu ki beti sy love ho gya hai i think jab wo mujhy dekhti hai toh boht khush ho jati hai aur hansti he rehti hai is sy mera andaza ye hai ki usko b mujh mein intrest hai aur jab bhe jata hun usk ghar toh wo aur bhe khush ho jati hai k kiya btaon ap ko ap be ek female ho ap ka experince kiya kehta hai k wo lv krti hai k nah.. Agr mn usy love u keh du to kiya us men kch garbr toh nah ho ge na. Plz guid me..

    1. Mama ke beti aapki Sister hoti hai aur behan ke baare me aisa koi kaise soch sakta hai. Sorry I don’t like these kind of relationships so no help.

    1. Morning me 5 baje utho, uthte hi sabse pahle bina brush kiye 2-3 glass paani piyo, paani thanda nhi hona chahiye fir walk par jaao, exercise karo jisse paseena nikle, paseena nikalna bhut jruri hai uske baad ghar aa kar Green tea ya fir Hot lemon water piyo. Khana theek time par shi tarah se jaise maine Healthy Aur Fit Kaise Rahe me btaya hai vaise khana shuru karo, motapa achi sehat me badal jayega.. 🙂

    1. Morning me 5 baje utho, uthte hi sabse pahle bina brush kiye 2-3 glass paani piyo, paani thanda nhi hona chahiye fir walk par jaao, exercise karo jisse paseena nikle, paseena nikalna bhut jruri hai uske baad ghar aa kar Green tea ya fir Hot lemon water piyo. Khana theek time par shi tarah se jaise maine Healthy Aur Fit Kaise Rahe me btaya hai vaise khana shuru karo, motapa achi sehat me bada jayega.. 🙂

  36. Guys agr bat body ki he to shivshi ne bhut achha article post kiya he u can go with that aur jhan tk ldkiyon ka sawal he wo kewal pyar krne ke liye bani chahea wo koiksa bhibrishtahta ho.Ek ldki kya chahti ek aisa sathi jo life me usko pyar kre , us pr vishwas kre thats all aur jhan ye chije whan kisi aur chij ki jarurat nhi he .

    1. Bhukh na lagne ke karan ho sakte hai Pet ke keede ya badhajmi, iske liye ek baar doctor se milo vo simple sa ilaaj btayenge fir aapko bhukh lagne lagegi. Khana Khane ke baad paani peena band kar do. Kam se kam 1 ghante baad hi paani pena chahiye.

  37. hey shiv… howz u man

    yaar give me full dait plan for me yaar palta hu mai mota hona chahta hu I mean fit hona chahta hu kya karu

  38. Hi shivani mis. H.r.u
    Mera nam amit h.
    Main B.tech 2nd sem me hu
    mera koi gf. avi tak nahi h. resion main ladkiyo se bahut kam bat karta hu but few day ago(4,6)
    1frend h usko main like karne lga hu o v hamse bat karti h. but only about study
    lekin ham usse jyada bat krna chahte h. aur usko prop. karna chahte h
    kre ya na kre? accept karegi? ya apni frendshipe khatm ho jayegi ..? kya kare is switw. me ??

    1. Friendship khatam nhi hogi is baat ki tension mat lo, sabse pahle uske aur close aao, usse achi dosti karo ek special waali and macho man ban ke rho class me, dhondu pant ban ke mat rehna. Achi personality banao and modern jamane ke jawan dikho, jab bhi vo mile uski tareef karo and kisi na kisi bhane use chdte rho isse tumhara bond strong hoga fir abhi acha sa mauka dekh kar i like u ya love u jo bhi suitable ho bol do.. 😉

  39. hi..… how are. you
    mera problem hai ki mai jisse pyar karta hu humesha uske sath call pe busy rehta hu Jo mere dosto ko pasand nhi…..aur me control nhi kar pata apne ap par please help me

    1. Pawan aapko ye baat samajhni chahiye ki aap jab jha ho us time us jagah ke hisab se kaam karo aur sief free time me apni girlfriend se baat karo, hume har cheez ko balance karke chalna padta hai. Aur agar aap har waqt us ladki se hi baat karte rhoge to vo bhi yhi samjhegi ki aapko koi kaam dhandha hai nhi aur har time vehle hi rahte hi jo ki bilkul bhi achi baat nhi hai aur kuch time me vo aur aap ek dusre me bore bhi ho jaoge so jruri hai distance maintain rakhi jaaye.

  40. Mem main ek ladki ko bhot like karta hu air woh bhi meri taraf dekhti hai smile kar ke mujhe lagta won bhi mujhme interest leti hai but main BAAT nahi kar pata hu bhot hesitation hoti kuch batao mem

    1. Shaam ko Daliya khana shuru karo, morning me raat ke bhogoye huye chane khao and masturbation kam karo.. 😀

  41. asalam o aaikum , main jis larki say b bat karta hun, chahe 2 din e bat kartay hue hon skype p fcbk p dakhe bagair, mujhe aik ajeeb si feeling honay lag jati hai uski har ek bat achi lagnay lag jati hai bar bar uska khayal ane lag jata hai, halan k main apnay mamu ki beti say piyar b karta hun phr b ,, help me aisa q hota hai..?

    1. Aisa isliye hota haikyuki aap faltu me jis cheez me time barbad nhi karna chahiye vo kaam karte rhte ho. Iske Bajaye apne kaam dhandha aur study par dhyaan doge aur busy rhoge to sab theek ho jayega.

  42. Dear madam main apni body aur doly sholy kese bana sakta hun is ki koe tarkeb ya koe tarika meri age 22 hai aur weight 55 kg hai aur reaply me plz be’coz i want to look as brock lesnar wrestler. Reaply me mam. Plz…

    1. Mir Brock Lesnar daily 4 Ghante Gym me heavy work out karta hai and full diet leta hai aap bhi shuru ho jaao…

      1. Dear madam kiya apki website nahe hai jahan py custumers ko apny swal ka jawb mill jaye.. Ya phr ap apni private email dye sakti ho jis py ham qustions and othr information recive kar saken. Agar ap k pas love and dosti relationship k msg ho to plz email kar dee jeye ga…
        Meri email adrs ye hai.
        Mujahidkolachi14@gmail.com

      1. I m also good.

        I want to ask .that how can improve my memory power.
        Because I have problem that those I learn I forget this very early.

        Plzz give me sum advice on this.

        1. OK. Wait for sometime, let me do some research on the topic and I will publish a good informative article on this website very soon.

          Stay tuned 🙂

  43. Hi. Mene By shape and try shape ki bhut exercise ki h muje 1 yr ho gya h. fir b by shape and try shape bnti nhi. Plz answer me. How to i increase it.

        1. Abhishek muscles improvement na hone ka reason ho sakta hai, aapki Diet theek na ho ya fir aap galat exercise kar rhe ho. Apne Gym trainer se proper Diet chart lo and exercise shi tarah se trainer ke samne karo. Effect jrur hoga. Mehnat ka fal milta hi hai, agar vo shi tarah se ki jaaye to.

  44. hi shivshi
    me bahut jyada week hu. muze feetness banana he to eske liye me kya karu. muze kya food khana chahiye.mere daily routin kya honi chahiye.

    1. Riya pls wait for some time dear, Main is topic par research kar rhi hu likhne ke liye bas kuch dino me ache tips share krungi jisse aapko jrur fayda milega.

    1. Gym khali pet hi kiya jaaye to behtar hota hai, agar khali pet exercie karne me problem hoti hai to kuch halka sa kha sakte ho.
      Khana kab aur kaise khana chahiye uske liye aap ye Healthy Aur Fit Kaise Rahe Tips Padho, bahut helpful hai.. 🙂

    1. Is topic par main abhi research kar rhi hu, aur jaldi is ek acha sa articl is site par publish krungi. Please tab tak humare saath bane rhiye aur shivshi.com par pyar mohabbat ki khaniya aur Tips padhte rhiye.. 🙂

    1. Thode bahut GYM waale jruri saman le lo and ghar par exercise karo. Push Ups karo. Body banne lagegi.

    1. Delhi ki jo sabse badi Building hai na vha se ja kar lood jaao ghumte huye….. Ek haath kamar par aur ek upar rakhna…. Simple hai… 😀 😀

  45. Mera name akshay hai mujhe koi asaan tarika bataiye jis se mera sareer ban jaye abi tak mera vazan 48 kg hai or age 18 year.. Plz bta do

    1. Aasan tarika koi nhi hota dear, Mehnat to karni padti hai. Daliya khana shuru karo and exercise karo, possible ho to GYM bhi kar sakte ho.

      1. mam mujhe gym join kiye 1 month se jyada ho gya pr abhi mere sareer pr koi frk nhi pda kya mujhe protin lena chahiye iske liye

        1. Yadav ji aaj se hi gadde par sona band kijiye. Flat surface par sona shuru kijiye, bas ek chadar bicha kar soye. Uske alawa subah uth ka subah ki taji hawa le aur morning walk jrur kare, subah ki hawa se body ke har part ko takat milti hai. Halki exercise kijiye aur Yoga. Sunne me muskil lagta hai par ye sb aasan hai. Mere Brother ko bhi same problem thi but jabse usne Jameen par sona shuru kiya and morning me 5 baje uth kar sair karna shuru kiya, his problem gone completely.

        1. Shuruwaat me aisa hoga… regular ho jaao fir dheere dheere thakna kam ho jayega. Evening me Daliya Khao and morning me raat ke bhigoye huye chane.. 🙂

  46. Mam me 23 year ka Hu. Mera wait 65 kg h. Mera face bhi Mota ho gya h. Or Kamar per bhi fat jama h. Mam plz esaa upya bataye jise mera face and pet or Kamar silm jo Jaye. Plz Mam help. Mam kuch esaa upya bataye jise me jaldi silm ho Jau. Mere pass gym Jane ka bhi time nahi h. Or mera pet bhi ek dum silm jo jaye. Mam mujhe perfect body banana Hai. Plz Mam help me.

    1. Rohan jitna jaldi aap dikha rhe ho utni jaldi kuch nhi hota, is tarah ki cheezo ko time lagta hai… Fat kam karne ke liye aapko mehnat karni hogi. Aur time bhi dena hoga tab hi ye shi ho sakta hai aur koi upaye nhi hai. Subah running karo, paseena nikalo morning me. Fir Crunches lagao, Push ups lagao, skipping karo, Surya Namaskar karo and Yoga karo jaldi hi asar dikhne lgega. ye sab aasan aur effective cheeze hai.

  47. Mai ek ladki se mohabbat karta tha ….ek jara si baat k liye breakup ho gaya….
    jiske wajah se mera mansik santulan bigad gaya tha …..ab thik hua hu…..
    par uski yade avi v bahut aati hai ….
    use bhulne k liye mai kya karu…..plz help

    1. Use bhulane ke liye kuch mat karo, use bhulane ki jitni kosish karoge uski yaad utni jyada aayegi. balki iske bilkul ulta karo… Use bhulane ki kosish karne ki bajaye apne aap ko gum kar do…. matlab apne aap ko itna busy kar do study me ya jo bhi aap kaam karte ho usme ki aapke paas sochne ke liyewaqt hi na bache. Aap jo bhi karte ho uske top par pahuchne ka target banao, uske liye raste dhundho and uske liye apni jee jaan laga do. Yakeen maano isse acha aur suggestion aapko koi is duniya me nhi de sakta. Believe me and follow these simple yet very effective tips.

    1. Hello Pardeep, Main is topic par research kar rhi hu and very soon ek acha sa article publish krungi is topic ke regarding. Tab tak thoda wait kijiye. Thanks.

    1. Roj subah thoda time walk and running karo. skipping karo and kuch yoga ke aasan kro, bade aaram se pet lam ho jayega. Oily cheeze khana puri tarah band kar do and most important thing is, Khana khane ke baad paani mat piyo kabhi bhi, agr problem hoti hai to ek ya aadha ghut pani piyi aur khane ke kam se kam 1 ghante baad paani piyo, problem ho jayegi.

    1. Hello Shubham, Main actually abhi isi topic par research and kaam kar rhi hu aur bhut jaldi iske baare me ek detailed article yha publish krungi. Aap bas humari site se jude rhe aapko nischit hi useful jankari milegi jiski sabko sakht jrurat hai.

        1. Ghar par exercise kijiye, mehnat kijiye. Push up mariye aur heavy exercise kijiye. Latakiye.

          1. Hi mera problam ye h ki mere acha khana khane ke babjud bhi m bahut dubla patala hu mene protein b khai pr koi asar ni hota h plz bataye me kya karu