Aaj kal ke bhaagte huye time me logon ko health problems bhut hi jyada hone lage hai. Iska karan hai, logon ka busy schedule. Apne vyast life style ke karan, log na theek time par khana khate hai aur na na hi theek time par sote hai. Sab kuch idhar udhar hone ke karan Health par bhut bura asar padta hai. Jo log ye baat samajhte hai vo to sab kaam shi time par sahi tarike se karte hai hamesha fit rahte hai par bhut se log ya to shi cheezon se anjan hai ya jaan kar bhi susti ki vajah se aneko bimari se ghirte ja rhe hai. Yhi karan hai kuch log jrurat se jyada mote ho jaate hai to kuch umeed se jyada patle. Pichle kuch dino se bhut se log mujhe comments and email se ek common sawal puch rhe hai ki, `Main Patla hu, Achi Sehat Kaise Banau` so aaj main, Patle Log Health Kaise banaye topic ke baare me detail me baat karne waali hu.

Health related is article me maine bhut saari Health tips aur jruri baatein share ki hai jinse sabko bhut fayda milega aur in tips ko shi tarike se follow karne par aap bilkul Fit aur Tandurust ho jaoge, ye meri guarantee hai. To ab seedha topic par aate hai..

Patle Log Achi Sehat Kaise Banaye

Doston kisi bhi problem ka acha ilaaj tabhi kiya ja sakta hai jab us problem ke hone ka reason pata ho. Isliye main, Dubla Patla rahne ke karan aur unke shi ilaaj ek saath discus kar rhi hu taki aapko problem bhi samajh aaye aur uska shi tarike se ilaaj kaise kiya jaaye vo bhi pata chale.

Main Bahut Patla Hu Achi Sehat Kaise Banau Tips in Hindi Me

1. Consult Doctor

Sabse pehla aur jruri point, Agar aapko lagta hai aap healthy khana khate ho aur acha life style jeete ho (shi time par uthna, shi time par sona, shi time par khana khana) fir bhi aapki sehat nhi banti aur aap bhut kamjor mehsoos karte ho to aapko sabse pahle ache doctor se consult karna chahiye. Bhut saare log doctor ko dikhane ke naam par Chemist waale se kuch tablets aur Syrup le aate hai, jo ki bilkul galat hai. Aapko ache doctor ko dikhana chahiye, kyunki Sehat se khilwad karna bhut mehanga sabit hota hai future me, isliye acha hoga ki problem shuru hone se pahle hi uska shi karan jaan kar ilaaj kar diya jaaye, taki aap hamesha apni zindgi khushi se bina kisi preshani ke gujar sako.

2. Jeans Ki Problem Ho Sakti Hai

Kuch logon me dublepan aur patlepan ki problem family (mata – pita) ke jeans ke karan bhi hoti hai. Agar parents ya mata pita me kisi ki health achi nhi rahti to iska asar unke bachon par bhi jo sakta hai. Is tarah ke case me bhi log btate hai ki vo acha healthy khana khate hai fir bhi unki health nhi banti. Aise me logon ko apni Diet badalni chahiye, matlab jaisa aap shuru se khaate aa rhe hai usse hat kar alag cheeze khana shuru karna chahiye, isse bhi fark padta hai.

3. Absorption Problem

Kyi baar aisa bhi hota hai ki, log khana to bhut khate hai fir bhi duble patle aur kamjor rahte hai iska ek karan ye bhi ho sakta hai ki unki intestine (आंत) khane ko theek tarah se nhi pacha paati hai aur khane se proper Vitamins aur Proteins theek se nhi shokh paati hai jis karan insan ko hamesha patlapan aur kamjori rehti hai. Is problem ko khatam karne ke liye doctor ki salah ko theek se manna chahiye aur Dr. ki salah ke anusar dawai khani chahiye.

4. Digestive Problems

Kuch log kisi reason se theek se khana hi nhi kha paate hai, jaise agar kabhi thoda jyada khana kha liya  to indigestion (अपच) ho jaati hai. Agar theek time par theek khana na khaya jaaye to problem aur badh jaati hai aur fir shi khana khane par bhi shareer ko uski jarurat ke hisab se sab kuch nhi mil pata hai. Is tarah ki problem hone par aapko ye dhyaan rakhna chahiye ki aap kitna khana khate hai to aapka hajma Digestive system rehta hai aur usi ke hisab se khana peena chahiye. Jo cheeze aapko hajam nhi hoti usse dur hi rehna chahiye aur Dr. se puch kar choorn (चूर्ण) lena chahiye. Jab tak khaya hua khana theek se pachega nhi tab tak aapki body theek se grow nhi nhi kar payegi.

5. Khoon Ki Kami

Agar insaan aneamic (khoon ki kami) ki samasya se gujar rhe hai to bhi unki sehat nhi banti. So iske liye bhi jruri hai ki shi time par ache doctor se check up karwaya jaaye aur Khoon ki Kami ko jald se jald pura kiya jaaye. Ek baar ye problem solve ho gyi fir sehat dheere dheere banne lagti hai aur insaan puri tarah se healthy ho jaata hai. Shareer sudol aur tagda dikhne lagta hai.

6. Unknown Cause

Is tarah ke mamlon me na to insan ko koi absorption problem hoti hai, na digestive problem hoti na hi khoon ki kami aur fir insan behad dubla patla rehta hai, halanki vo puri tarah swasth aur active hota hai fir bhi shareer kamjor dikhta hai. Is tarah ke case me ghabrane ki koi jrurat nhi. Niche diye gaye Achi Sehat Ke Liye Special Tips ko follow karke ye samasya dur ki ja sakti hai.

6. Galat Ilaaj

Kuch log aise bhi hote hai jinhe pata hota hai ki, unhe kya problem hai aur kis karan se unki body theek se badh nhi pa rhi hai aur unki achi sehat nhi ban rhi hai. Fir bhi vo us karan ki taraf dhyaan nhi dete aur jaan-bujh kar anjan bane rahte hai aur faltu ke products try karte rahte hai ye soch kar ki kya pata isse kuch fayda ho jaaye. Un logon ko ye samajhna chahiye ki jo problem hai usi ka ilaaj karne se unki samasya dur hogi, faltu ke health products ya weight gain se unko koi fayda nhi hoga, balki ulta use side effects ho sakte hai aur dimag par jor padega aur jyada preshani badhegi. Weight gain products kuch time ke liye aapko acha results de sakte hai par baad me unke bahut se side effects hote hai jinke karan serious health problem jaise ki Kidney Stone, Sanson ki Beemari bhi ho sakti hai.

7. Shi Neend Ya Puri Neend Na Lena

Neend ka humare health par seedha effect hota hai. Kuch log jante huye bhi is cheez ko ignore karte hai jis karan unhe hamesha health related problems rehti hai. Achi sehat ke liye Aapko 8 ghante ki achi neend leni chahiye. Sone ka bhi ek time aur tarika hota hai agar vo tarika theek se apnaya jaaye to fayda jyada milta hai. Sone ke liye uttam time hai raat ke 9 baje se subah ke 5 baje. Agar aap rat ko 12 baje so kar subah 8 baje uthoge tab bhi neend to 8 ghante ki hi huyi prantu ye time galat hai. Ayurved ke hisab se hume subah suraj nikalne se pahle hi uth jana chahiye. Sote samay apna sir purab (East) ki taraf rakhe to uttam adhik labh milega.

8. Morning Walk Aur Exercise

Subah 5 baje uthne me shuruwaat me thodi bahut preshani ho sakti hai par aadat banane se kuch bhi muskil nhi hogi. Subah uthte hi 2-3 glass paani piye, dhyan rhe paani thanda nhi hona chahiye. Paani peene ke baad khuli hawa me walk ke liye jaaye. Halki exercise aur Pushups karna shuru kare. Body ko ache se stretch kare aur halki fulki yoga kare. Ye vo point hai jiske baare me jante sabhai prantu karte bhut kam log hai, aur yhi karan hai ki sirf bhut kam log hi aaj kal puri trah se swasth hai.

9. Shi Tarike se Khana Aur Peena

Khana khane ka ek shi tareeka aur shi time hota hai. Subah ka khana suraj nikalne ke 2  ghante ke andar kha lena chahiye aur subah pet bhar kar khana chahiye. Dopahar ko subah se thoda kam aur raat ko bilkul kam khana chahiye. Matlab yadi aapne subah 6 roti khayi to dopahar ko 4 ya jyada se jyada 5 roti khao aur raat ko 2 ya 3. Iske alawa khane ke turant baad ya pahle paani peena Zahar ke barabar hai. Khane se kam se kam 40 minute pahle aur 1 ghante baad hi paani peena chahiye, ydi aapko iski aadat nhi hai to dheere dheere shuru karo aur aadat banao, kyunki ye cheez sabse jaruri hai. `Healthy Aur Fit Kaise Rahe` post me maine detail me sab kuch bataya hai so aapse ye meri request hai ki aap is post ko jarur padho aur jo jaise bataya gaya hai us tarah se follow karna shuru karo.

10. Masturbation mat (Kam) Karo

Ek baat aap jitni jaldi samajh lo aapke liye utna hi acha hoga. Agar aap jarurat se jyada masturbation (हस्त-मैथुन) karoge to aapka Shareer aur Stamina shi tarah se kabhi nhi badhega. Aap hamesha kamjor aur beemar mehsoos karoge. Jrurat se jyda Masturbation se insaan ko susti bahut aati hai aur hamesha kamjori mehsoos hoti hai. Kuch log aapko khenge ki isse kuch nhi hota par, lekin limit se jyada jaise ki roj-roj ya din me baar baar aisa karne se body aur health par iska negative asar jarur padta hai. Isliye bahut jyada Masturbate na kare, Jyada se jyada week me ek baar.

Iske saath saath agar aap constipation (कब्ज) ki samasya se gujar rhe ho to pahle aapko कब्ज ka ilaaj karna hoga, jo ki bilkul bhi muskil nhi hai bas aapko doctor se mil kar apni samasya batani hogi. Main fir keh rhi hu aap ache doctor se consult karna, aise hi kisi Chemist waale se goliyan le kar khana mat shuru kar dena. Agar aapko kam bhookh lagti hai, ya aapko TB ki problem hai ya fir pet ki keede hai to aapki sehat nhi banegi chahe aap jo marji jitna marji kha lo. To jruri hai ki sabse pahle aap in problems ka ilaaj karo, fir aap dekhoge ki bina kuch special kiye hi aapki sehat me improvement hone lagegi.

Achi Health Ke Liye Kuch Special Tips

  1. Aap sone se pahle ek Zentel tablet le sakte hai. Dusri dose ek hafte ke baad li ja sakti hai.
  2. Zandu Kesari Jeevan 1 chamach daily, 6 – 8 month tak.
  3. Lunch aur dinner ke baad Drakshasav 4 spoon paani ke saath.
  4. Ashwaganda choorna ghee, sehad (शहद) ya doodh ke saath din me 3 baar.
  5. Subah aur shaam ko Divya rasayan vati 2 tablets with milk.
  6. Ek chamach Methi seeds (मेथी के बीज) paani ke saath.
  7. Revital capsule for 3-4 months.
  8. Breakfast ke baad 2 banana with milk.
  9. constipation (कब्ज) hone par Isabgol ki bhusi (dabur nature care) garam paani ke saath.
  10. Ghee/honey/fruit/dry fruit/salad/curd/milk ko apni diet me jyada lena shuru karo.
  11. Roj kam se kam 30 minute exercise karne ki aadat daale. Shuru me halka walk jarur kare.

Special tips for girls : Breast Size Kaise Increase Kare

Main aapko yakeen dilati hu ki agar aapne bas itni si cheezon ka khyal rakha aur jaisa Healthy Aur Fit Kaise Rahe me bataya gaya hai us tarah se khana peena shuru kiya to, Aapko bahut jaldi hi positive result dikhne shuru ho jayenge. Kisi bhi tarah ka koi sawal ya doubt ho to aap kabhi bhi comment karke phuch sakte ho. Is tarah ki aur jankari ke liye Health Tips jarur dekhe.

Published by Shivshi

Hello Ji :) Main hu Shivshi. Student hu but Love matters ko achi tarah samajhti hu. So ye site bnayi hai aapki help ke liye. Kuch bhi problem ho ya kuch puchna ho, bolo bina tension.. ♥ Reason for late reply.

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296 Comments

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  1. Mem mera name sajal h or me 17 year ka hu mera wight 35 kg h aap koi yesi medicine batao jiske koi side effect na ho or me mota ho jaau

    1. koi bhi medicine aapko bimar karegi hi karegi aap natural tarike se bhi mote ho sakte hailike gym join karke ya non veg ki help leke aap ek diet choose kar liye aur usse fellow kare aap mote ho jaiyege koi pareshani wahi baat nahi hai.

  2. Mere Waite bhot kam ha or meri body v bhot patly ha or me kamar v 30 sa kam Ho gai ha or me thora sa Mota hona chata Ho…jo mere kamar 32 tak Ho jya kuj btao Mota hone k lyi

  3. Nice information shivshi. plz muze mera weight jaldise kam karana hai to aap aise kuch tips bataye jisase me mera weight jaldise kam kar saku. plz help me

    1. aap roz subha morning walk pa jaiye ya gym join kar lein. subha subha garam pani piye, pure din me kam se kam 8 glass pani piye physical activity per dhiyan de.

  4. Hlo mdm mera naam aman h aur meri pblm h ki mera face per ronak nhi mere face per halki jhuri aur safh nhi h baki meri body thik h mere m 64 kg weight h m kya karu mujhe koi tips btao plz

  5. madam ji sabse pahle me apna name bta deta hun mera naam rakesh kumar hai or mera age 20 hai …mera problem ye hai ki me bahut dubla patla hun …. iska ek karan hai ki me khana bahut kam khata hun ….
    aap mere ko khana jyada khane ke upay btaiye…
    or khane me better kya rahega e v btaiye

    1. Aapko sahi time par sahi bhojan karne ki jarurat hai, Apne bhojan me Doodh, Dahi, Makhan, Malayi, paneer, Chawal, Ghee jitna le sakte hai lene ki kosish karein, Exercise kare aur Mehnat karenge to jaldi sehat achhi hogi.

  6. Mai gym jaake thak gaya hu, Ek kilo bhi weight nahi bada or kam hota jaraha hai, Mai pehle 40 kg ka tha ab 25 tak phochne wala hoo,
    Please mujhe help kijiye warna mere andar bas hawa reh jaegi aur sab dhire dhire khtam hojaega.

    1. Dekho Dear Main koi medical expert nahi hu, aur aapki problem mujhe bhut serious lagti hai so aap jaldi se jaldi kisi well qualified doctor se consult karo. Don’t waste a second anymore.

  7. Aapse 1 sawal hai ki ladkiyo ke piche bhagnese acha paiso ke piche bhagna best hai madam,aur ladkiyo ko bhav nahi dena,khud bhagti apne piche meri bhut girl friend hai,pareshan hu mai muze paisa pyara hai,onli paisa paisa madam paisa,thaks madam

  8. sir, kai articles me aisa likha hai ki tension se motapa badhata hai, to kya tension lekar hum mota nahi ho sakte?

  9. hello mem mene kuch mahine pahle ayurved dava khayi thi meri bhookh bad gyi aur me mota ho gaya dava chhod di phir do mahine baad wahi ayurved dava khayi lekin kuch bhi fark nhi pada bhookh lagti h lekin weaight nhi badh raha pls bataye me kya kroon mene sab karke dekha liya h

    1. Sab kuch kiya par Doctor ko ek baar bhi dikhaya ?
      Apne India me logon ki problem hai, kuch bhi preshani ho to doctor se consult nhi karenge aur is vajah se ek choti si problem badi ho jaati hai aur baad me lakh pachtate rahte hai. Doctor ke paas jaao, daro mat. Apne dar ka samna karo aur apne andar positivity le kar aao. Ho sakta hai koi choti moti problem ho jo doctor se consult karne par kuch dino me hi dur ho jaati hai aur fir ye weak body waali health problem badi aasani se solve ho jaati hai.
      Same problem khud mere brother ke saath thi, vo family sabse jyada khana, Ghee, Makhan, Malayi khata tha, dudh pita tha aur sab kuch shi karta tha. Fir bhi uski sehat nhi banti thi. Ghar waale hamesha is baat ko ignore karte rahte the aur doctor ke paas nhi jaate the. Ek din main use Doctor ke paas le gaya, unhone pta nhi konsa ek chota sa test krane ke liye bola aur fir ek dawayi di sirf 5 din khaane ke liye. Aur uski problem solve ho gyi. Aaj vo ek dum hist-pusht aur healthy hai, isliye doctor se cosult karo.
      Note : Doctor means qualified (real) doctor, ye nhi ki kisi Chemist store waale se ja kar koi dwayi le aaye aur fir kaho ki doctor ko dikhaya kuch fark nhi pada. Face ur Fear 🙂

  10. mam,
    meri age 18 year h. mai bhut dubla-patlaa hu mera weight 40 kg se bhi kam hai. mera khaan-pan bhi accha h. fir bhi mera weight nhi bad rha h. plz aap btaiye mujhe kya krna chahiye.

    1. Dear aap Subah Daliya khana shuru karo, aur healthy khana khao…. Makhan ya malayi khao vo bahut acha hai sehat ke liye. Dopahar ko bhukh se thoda kam khao aur raat ko bhi bhukh se 1 roti kam khao. Khane ke baad turant sona nhi chahiye. Agar aap non-veg nhi khate to Daal khao, raat ko khane ke baad doodh piyo. Iske Alawa gym join kar sakte ho to vo bhi karo, agar khana peena shi time par shi tarah se hoga to Health jarur increase hogi.

    1. Samajh sakti hu, but ya to aap shy ho ya fir aapka nature vaisa nhi hai jaisa girls ko pasand hota hai, apne aas paas ke environment ko dekho aur seekho, girls ko kaise ladke pasand aate hai aur fir jo possible ho vaisa karo.Apne andar confidence le kar aao, apni personality bnao.

  11. aap janti ho love ke bare mai
    meri help karogi
    mai ek ladki se pyr karta hu . hm log ke frindship ko 3 saal ho rahe hai frindship ke 5 month baad maine usase kaha syd mai usase pyr karne laga hu uska ek bf phle bhi tha jis se brkup ho gaya tha
    to usne kaha mai abhi iske liye redy ni hu .
    maine kaha mai wait karuga but agr tm kisi aur se bhi pyr karti ho to bta dena mujhe isase hmari dosti pe koi iffect ni padega.
    mere prapoz karne ke 8 month baad usne bhi love u bol diya uske kuch month baad uska bf a gaya wapas usne mujhse ni bataya kyoki wo janti thi mai hurt ho jaunga kyoki mai use nht jyada pyr karta hu usne ek din bs itna kaha wo ladka wapas aya hai as a frind maine tab bhi kaha koi problm ni tmhari lyf hai aur tmko lagta hai ki ab bhi mer dil mai uske liye jgh ha aur wo fir ni jayega chodkar to tm uske sath ja sakti ho mai bura ni manuga .
    tab usne kaha aisha kuch abhi ni hai, fir maine us se is bare mai baat ni ki, kuch din baad usk behave chang hone laga wo mujhe egnore karne lagi hr baat pe khti mai tmhare lyak ni tmko bht rulaya koi aur dekh lo .
    kuch din mai gussa ke baat na karu to wahi fir call karke manati aishe hi chalta raha fir ek din uske xbf aur mere mai call pe baat huhi tab usne kaha tu nikal ja ab mai wapas a gaya hu kafi ladai huhi call pe maine fir ladki se hi pucha to usne kaha tmne us se call pe bt kyo ki mai usase hi pyr karti hu.
    mere ko bht bura lagamaine kaha jhuth kyo chipaya bata deti mai kuch na khta .
    to usne kaha batana to chaha par dar tha ki itna pyr karte ho ye sun kar kuch kr na lo.
    fir usne kaha plz mujhse dosti na todna .
    maine dosti ni todi par jise ek baar dil mai koi khash jagah de do wo jaldi waha se zata ni hai . mai use bich bich mai khta raha mai aj bhi use hipyar karta hu . is baat se hm log mai ladai bhi ho zati thi,
    jan 2016 ko usne kaha uska uske bf se brkup ho gaya hai aur ab wo in sab ke bich mai nipadna chahati pyr wyr sb bkwash lagta hai use .
    maine kaha thik hai hm dost rahege aj bhi uski hr jarurat hmse puri hoti hai aj bhi wo meri fikar karti hai mere liye pareshan hoti hai aj bhi mai use bht pyr karta hu pr aj tk hm ye ni samjh paye hmare bich rista kya hai………………………………..

    1. Nishant ji aap uss ladki k liye hmesha se loyal or caring rahe ho ye baat wo ladki jaanti hai. Wo ladki aapko khona nahi chahti kyunki use pta hai ki jab bhi use aapki jarurat hogi wo aapki help le sakti hai or aap uski help bhi karoege. jab uska ex bf wapis aa gya to azeeb behave karne lagi. wo sirf aapka mis use kar rhai hai. Ho sake to usse yada attachment na rakho nahi to wo isi tarah aapko baar baar hurt karegi or agr uso aapki jarurat hogi to fir se aapke saath ache se behave karna shuru kar degi. Aapko iss rishte ko samjhne ki jarurt nahi hai, aapko use bhula kar apni zindgi mein aage bdhna chaiye.

    2. Bro pyar pyar hi hota h real love one time hi hota h
      Aap us ldki k chhakkr me kbhi mt pdna jiske ek ex bf phle tha aur ab bhi koi h, wo kbhi bhi aapko chhod k iske pas ja skti h
      Pyar hua to breakup Kya ka Bhaiyya
      Kha swarth ho wha pyar Kha?
      Wo ldki shayd aapse love ni krti Bhai

  12. Hello mam
    Mera weight bahut hi kam h 45 kg or height 162cm h .m spans weight increase krna chahta hu.m jaipur ks rahne wala hu.aap mujhe koi Dr. Suggest kre Jo mera weight increase krne k liye shi medicine De sake

    Aapki bahut meharbaani hogi

    1. Chandan isse related tips aapko humari Health and Fitness site Bodywaalebaba.com par milegi, vha par padhe aur implement kare.
      Agar fir bhi koi fark najar nahi aata to jaldi se jaldi, Acche doctor se milo.

  13. Hy mam meri age 19 h aur meri height 5’9 h..aur weight 70 kg h..meri penis size 6 Inc h…mai ise 7/8 inch krna chahta hu plz help me

    1. Dear sabse pahle to aap har tarah ke kapde le lo ek ek jodi fir unme se ek ek karke sare pehno fir jo aap me sabse jyada ache lagenge wohi pehanna shuru kardo.

  14. Maidam ji aap ki diteals bahut ACHchi lagi par kya may sirf thik time se soun to kya meri sehat ban sakti hai aor mai khane me kya khaun ki jisse jyada achcha mahsus karoon may time nahi arjest kar pata hun

  15. hello mam meri age 17 hai and mai masturbition karta hu because meri hight kam hai aur dosto ne kaha ki masturbition karo to fayda hoga . Mam mai bahut dubla ho gaya hu please mujhe healthy hone ka and masturbition leave karne ka idea bataya

  16. Hello maam mera naam jagat hai mai dubla patla hu lekin swasth rehta hu or mota hona chahta hu jo jaankari aapne di hui hai usse kafi nirbhar hai jaise mai kabhi wakt pe nahi sota kabhi wakt pe nahi khata jaise kabhi 11 kabhi 12 kbhi 1 kabhi 2 kabhi 3 baje tak sota hu or is wajaha se morning jaldi nahi uth pata hu i mean sunrise tak to kabhi utha hi na or baat rahi khane ki to koi time fix hi nahi lekin mai sust bhi nahi rehta hu kuchh na kuchh karta rehta hu maam kya merikamjori ka kaaran yahi hai please tell me

  17. Hello mam
    Mari age 18 hai
    Aur me bhot jyada ptla ni bt thora patla hu
    Nd mera face sawla hai
    Mujhe apna rang saaf krna h aur
    Body banani hai
    Koi tips batayegi..

  18. mam kya revital help kregi masturbate ko rokne me.. mam. ek or question mam shayad mujhe hair loss bhi isi krn se ho raha ha aap btaiye mee masturbate krne se kese bchu mujhe bhi mota hona ha m jo hairs gye he unhe vapis lana ha…
    plz help me

    1. Bhaiya kaam dhandhe me busy rahoge to aise faltu ke kaam karne khud hi band ho jayenge aur ye band ho gaye to baki problems to apne aap hi khatam ho jayegi.
      kahne ka matlab hai jyada se jyada busy raho, khali rahoge to yhi sab aayega dimag me, aur ek baar dimag me aa gya fir kha control hota hai… 😛 😀

  19. Madm kya nutrigain sehath bananemai help krta he kya, koi side effect to nehi he na, health ki har halath mai safe he kya.nind or khana bech bech mai perfect nehi hota he.or jada hasne pr khasi ajati he .kya ye koi waza he kya mera health na badne ka mam,reply me pls.

  20. Mam mera pet 2 sal se khrab h aur gas v banta h aur kabziyet bhi h ..mai bahut pareshan hu bahut se DR ko bhi dikha dia per koi fayeda nahi h ……maine ek galti ki h 2.5 sal pahle maine whet gain krne ki dawa khai thi whet to badh gya tha per bet ki khrabi ho gai aur fir se dubla patla ho gya hu ….kya karu koi tarika bataiy plzzz

        1. Aapko subah uthne ke liye koi maksad chahiye, aapko night me sote huye kal ka plan diary me proper tarike se time wise likh kar sona chahiye fir aap us kaam ke liye jarur uthoge, apne andar discipline le kar aao, jo jaruri hai vo karna hi karna hai kisi bhi halat me, aisi soch ke saath hi aap life me badi safalta hasil kar sakte hai.

  21. Hii shivshi
    Me ek ldki se real love krta hu vo muje frnd manti h or as a frnd hi bt krti h use me 2 bar propose kr chuka to usne baat krna bnd krdi phir mene usse kha ki next time aisa nhi krunga as a frnd hi rhunga to usne bt krne ko haa bol diya or vo abhi bhi mujse bt krti a as a frnd me kya kru ki vo mujse love krna strt krde vo bhi real

    1. Ghar me reh kar aaram karna chahiye or sath hi jha ap lett te ho us kamre ka saaf rehna bahut jaruri hai or aapke ass pass bhi safai bahut jaruri hai or aapki body ki safai bhi bahut jaruri hai.

  22. Mam me Shubham BIRLA Indore se hu meko pahle jesa gora or bodi banani hai kya karu meri tabiyat kharab ho gae thi tab se patla or Kala ho gya hu

    1. Uske liye aapko apne dimag baki ki cheezo me lgana hoga or busy rehnahoga or ji han bahut asar padhta hai isse body me.

  23. Hii maim mai ankit sabse pehle mai yeh batana chahunga ki mai hamesa pet se presan rhta hu yh mere ko kai time se taklife hai.thik hi nhi hta mai abhi 22 sal ka hu mai subah ho jata hu phir bhi mera pet ajeeb sa dard dard hota hai.mere kam bhi kursi pr baithne wala hai jb mai baitha rhta hu to mera jo guda hai usme problem hoti hai.mai fresh k lie bhi jata hu tb nhi fresh hota mai kya maine kai upchar kr lie lekin shi hi nhi hota mai plz is samashya ka ilaj btao taki mai thik ho jaun.

    1. Dear, Is sawal ke jawab ke liye aap humari partner website Bodywaalebaba.com chck kare, vha aapko behtar sujhav milenge :).
      Lekin agar fir bhi kuch na bane to doctor ke pass jane ke liye derr na kare dear.

    1. Dear aap Subah Daliya khana shuru karo, aur healthy khana khao…. Makhan ya malayi khao vo bahut acha hai sehat ke liye. Dopahar ko bhukh se thoda kam khao aur raat ko bhi bhukh se 1 roti kam khao. Khane ke baad turant sona nhi chahiye. Agar aap non-veg nhi khate to Daal khao, raat ko khane ke baad doodh piyo. Iske Alawa gym join kar sakte ho to vo bhi karo, agar khana peena shi time par shi tarah se hoga to Health jarur increase hogi.

  24. Hiiiii main khana b thk khata aur fruit b khata huu banana apple sb milk SB kuch phr b main dubla ptla huu kia problem ho skti ha ak BT ha Jo main yaha nae bta skta Ap plZ mj sa IMO ya whtsapp pa contact krain plzzZ contact krna plzZz 03155807290 code + 92 IMO whtsapp r etc email princesszadikhan56@gmail.com plzzzzzz contact meee plzzzZzz

    1. Dear aap Subah Daliya khana shuru karo, aur healthy khana khao…. Makhan ya malayi khao vo bahut acha hai sehat ke liye. Dopahar ko bhukh se thoda kam khao aur raat ko bhi bhukh se 1 roti kam khao. Khane ke baad turant sona nhi chahiye. Agar aap non-veg nhi khate to Daal khao, raat ko khane ke baad doodh piyo. Iske Alawa gym join kar sakte ho to vo bhi karo, agar khana peena shi time par shi tarah se hoga to Health jarur increase hogi.

  25. Hlw mam me patla hu mam koii tarika batiya meriii age 16 h nd me patla hu toh mujhe ky krna chiya plzzzz mam meriii health nhiii bntiii h……..???? 🙁

  26. Ma’am I Am 22Yrs. Meri Height 5.6 Hi Hai Aur weight Bhi 58 Hi Hai.Meri Diet Achi Hai But I Am Addicted To Masturabation.I Have Been Jerking Off Since Long.My Growth Has Stunt.What Should I Do Guide Me Please

  27. Mam log bolte hai ki Mere gal Bahut andar hai chera patla hai Yeh kaise Théek hoga Aur Iske Kya karan hai????? Please help me……

    1. Dear aap Subah Daliya khana shuru karo, aur healthy khana khao…. Makhan ya malayi khao vo bahut acha hai sehat ke liye. Dopahar ko bhukh se thoda kam khao aur raat ko bhi bhukh se 1 roti kam khao. Khane ke baad turant sona nhi chahiye. Agar aap non-veg nhi khate to Daal khao, raat ko khane ke baad doodh piyo. Iske Alawa gym join kar sakte ho to vo bhi karo, agar khana peena shi time par shi tarah se hoga to Health jarur increase hogi.

  28. mam ek problm h mai phle jyada masturbation krta tha to pimples hone lge they kai doc. ko dikhaya bt no results bt ab ab agr mai weekly 1-2 baar na kru to pimpls hone lgte h aur body bhi bnani h

    1. Dear ye aapki soch hai aisa kuch nahi hota or meri salah mano to masturbation chord do nahi to bahut pachtana padh sakta hai aapko baad me.

    1. Dear aap Subah Daliya khana shuru karo, aur healthy khana khao…. Makhan ya malayi khao vo bahut acha hai sehat ke liye. Dopahar ko bhukh se thoda kam khao aur raat ko bhi bhukh se 1 roti kam khao. Khane ke baad turant sona nhi chahiye. Agar aap non-veg nhi khate to Daal khao, raat ko khane ke baad doodh piyo. Iske Alawa gym join kar sakte ho to vo bhi karo, agar khana peena shi time par shi tarah se hoga to Health jarur increase hogi.

    1. hi Dear aap Subah Daliya khana shuru karo, aur healthy khana khao…. Makhan ya malayi khao vo bahut acha hai sehat ke liye. Dopahar ko bhukh se thoda kam khao aur raat ko bhi bhukh se 1 roti kam khao. Khane ke baad turant sona nhi chahiye. Agar aap non-veg nhi khate to Daal khao, raat ko khane ke baad doodh piyo. Iske Alawa gym join kar sakte ho to vo bhi karo, agar khana peena shi time par shi tarah se hoga to Health jarur increase hogi.

  29. Meri college me ak ladki he jo mje line de rahi thi mene use praposh kiya par ushane muje mana kaya fir bhi vo muje ab bhi line de rahi he… Me kya karu plz help me…

    1. Dear aap Subah Daliya khana shuru karo, aur healthy khana khao…. Makhan ya malayi khao vo bahut acha hai sehat ke liye. Dopahar ko bhukh se thoda kam khao aur raat ko bhi bhukh se 1 roti kam khao. Khane ke baad turant sona nhi chahiye. Agar aap non-veg nhi khate to Daal khao, raat ko khane ke baad doodh piyo. Iske Alawa gym join kar sakte ho to vo bhi karo, agar khana peena shi time par shi tarah se hoga to Health jarur increase hogi.

  30. Hii shivshi yrr..plzzz help me mai mastuburation bilkul b nii krna chahuta hu but mera Mann baar baar kyu isse chiz k pic he hota hai…mai kya karu yrr…shayad yehi karan hai mere ptle hone ka but yrr mai 3 din mei ek baar krta hu fir b patla hu plzz btao mujhe

  31. Mujhe bahut bad bad dream nind m aate h.jiske wajah se mujhe night flow ho jata h …
    Mai kya kar aap mujhe batao…plzz
    Aap apna m no dijiye plzz…

  32. dear shivani medom meri problem ye hai ki muje 13 Sal se hast maithun karne ki adat pad gai hai ab me 28 Sal ka hoo, In 16 Sal me ek din bhi aisa nahi gaya ki mene hast maithun na kuya ho. Pichale 6 mahine se wife ane ki vajah se mene hast maithun kam kar diya hai to kya ab agar me apke bataye tarike se deat karu to mera bhi body groth sahi tarah se bathega na? (me last 7 Sal se merijuana smoking karta hoo to kya is karan se body na bane aisa ho sakta hai kya?

  33. mam mene jrurat se zada mastubration kr liya h aur me bhut patla hu mam mene itni galti ki to uski saza me hu to mam me ab apni achhi health ke liye kya kru please mam meri help kijiye

    1. Wasif Hastnethun se aapki sehat par koi fark nhi padta, isliye agar man karta hai to kar sakte hai no problem but aisa mat sochna isse body banegi 😀

  34. firstly how are you mam? and thanks to make this website.
    mam mai bachpan se itna dubla patla nhi tha muche lagta hai ki mere haath ki haddi tut jaane k karan meri body nhi bn payi.halaki ab mera hath bilkul thik ho chuka hai but ab healh nhi bn pa rhi hai maine health banane ki kaafi mehnat ki but koi asar nhi hua meri body me.GIVE ME SUGGESTION PLZZ

  35. Mam mujhe tb thi or mene one year tak Ilam karaya but us one year me kabhi kabhi dawa lena bhul jata tha to us kuch far a to nahi padta
    And I’m in habit of musterbate and taking tobacco. Do please tell me what should I do

    1. Lovely sabse pahle aap apni DIET badlo, Heavy fat waali cheeze leni shuru karo… jaise Aaloo, Daal, Rotiya jyada khao, roj at least ek time Daliya khana shuru karo (2 time kha sako to best hai), Dudh, Makhan jyada khao, khane me Desi Ghee ka upyog karo. Iske alawa aap gym join kar sakte hai and gym ke saath saath kuch High quality Supplements try kar sakte hai vo aapki body ko fast grow karne me help karte hai. But… dhyaan rahe ki aap koi sasti aur ghatiya kisam ka dabba ya powder lena na shuru kar do, unse shuru me to ache results mil sakte hai but baat me problems ho sakti hai. Itna theek se karo, definitely jaldi hi positive results milne shuru ho jayenge 🙂

  36. hlw mam apke sabi sujhaw bht badhiya hain
    m ek ladki ko like krta hu actually m jb college jata hu tb hm ek hi jgh bus ka wait krte h bt opposite ends pr wo bht cute h n uski smile wow
    kya muje direct usse ja kr bat krni chahiye bcz hm ek dusre ke liye anjan hai

  37. Mam mai 19 year ka hun mai lagbhag bachpan se patla dubla hun mai jaha bhi jata hun bahut guilty sa feel karta hun mai mota yani healthy hona chahta hun kya karun , thori mori mujhe digestive problem hai , kitna bhi khata hun kuchh nahi enrgy nahi aata hai mam mai bahut problem me hun kuchh upay aap hi batao kyoki mai bahut poor family se belong karta hun plz mam try to understand

    1. Dear is problem ka solution aapko Bodywaalebaba.com par milega, just go there and check. And never feel guilty for anything.

      1. hlw madam ji main ghr pr khana khte hu bahut lekin meri bady nhi bantu h plss ans main hamesh gym karte hu or gye k sath me doob mila kr pite hu

  38. I like ur casual reply over so many issues.
    after reading some replies, it seems now i can surmise ur sparky nature. 😉
    mere ko to aap se he love ho gaya.
    No-No, not love, its just affection i guess..

    1. Yes, its affection…. Kabhi kabhi jab hum kisi aise insaan ko dekhte hai jo humare dil aur dimag ko bhut acha lag jaata hai to aisi feeling aati hai… 🙂

    1. Mere khyaal se to nhi padta, but sorry I’m not an expert so u should google it and read more answers about this topic 🙂

  39. Dear mam
    Mai ek samasya se kafi pareshaan hu.mera dil kamjor hai.mai jb v koi mivie dekhta hu aur koi fight scene dekhta hu toh lgta hai jaise mere saath ho rha hai.man me galat vichar aate hai.har wakt buri baate dimaag me chlte rehta hai.kuch kaam karne jao toh negative pehle man me aata hai.jaise paani pee rha hu toh lgta hai jaise kanch ka tukda andr jata toh kya hoga.mam mai kaise ispe cntrl pau.plz help

    1. Udit aapka sawal bhut acha hai, aap hume kuch waqt dijiye, hum is topic par proper research karke jaldi hi website par ek full informative article share karenge 🙂

  40. mai bachpan se hi bhot kamjor hu.or maine koe tarhe ki medican bhi try kari.per koi fark nhi padta.aaj meri age 26 year hai.or bhi mai bhot chota lagta hu.

  41. Mem mai ek ladki ko bahut pyar karta wo bhi mujhe bahut pyar karti but hum dono ke bich choti choti baat ko leke ladai ho jati mai koi kaam me bzy ho ke uske calls ya msg ke reply ni de pata to sak karti rahti ki tumhre pass aur bhi gfs hai uske sth bzy rahte,aisa kuch bhi nai bolta hu to ladai krne lagti mem plz help me kya karu mai

  42. Hlo Mam.
    Mera Name Sunny Hai.
    ek Baar Main Apne Bua G ke Ghar Gya tha vahamujhe ek Ladki Milli vo ladki Meri Bua g ki Jethani ki behn ki ladki hai Jb maine usse dekha toh pasand krne lgga maine tbh toh kuch nhi kaha usko 4months baad mujhe uska no. ptta tha toh maine usko Whatsapp msg kr diya tha uska reply aya toh humari Baatein shuru ho gyi 1month baad maine perpose bhi kr diya usne kaha main next day reply krungi next day usne kaha Main apko like to h krti hun but pyar kisi ko nhi krti
    Uski family strict hai
    kya vo drr rhi hai Yaa
    yaa mujse pyaar krti hai but Kehne mein shrmaa rhi hai ??
    Pls Tell Me

    1. Ho sakta hai vo darr rhi hai. Aap usse continue baat karte rho aur baat karke problem ha solution dhundo..

    1. Tips to sab follow karne ke liye hi hai lekin aap jyada se jyada jitne follow kar sakte hai unhe karo and body mass gain karne ke liye kya karna chahiye vo aap Bodywaalebaba.com par search kare vha aapko is baare me detail me jankari milegi 🙂

  43. mam Maine maine apni gf ke sath kai bar sex kiya h pr is bar use mens nhi hua tha jab maine chek krwaya to result positive aaya ab mai uske liye kya karu bahut paresaan hu plzzz iska solution de or jaldi koi medicine h to batai doctor ke pass isliye nhi jaa sakta kyuki papa khud doctor h or city ke sare doctor mujhe jante h

    1. Aaditya aapko doctor se consult karna hi padega kisi bhi haalat me, Main is baare me koi tips ya suggestion nhi de sakti, bcoz I really don’t know about these critical things.

    1. Then Prajwal aapko kuch try nhi karna chahiye, becoz agar medical treatment se bhi help nhi huyi to kisi dusri cheez ko try karne se fayda ho ye muskil lagta hai, fir bhi aap yadi lagatar weekly Multani Mitti face par lgate ho aur haldi chandan cream use karte ho to face ka rang nikhar sakta hai, is baare me Google par search karo.

  44. Muze na kahi pe bhi good empretion dena hi zarasal bat ye hi ki mai study ke saath dance bhi karta hu or dance kar ta hu to face ka good empretion de na hota hi mera face empretion bohot bura hi is liye muze gora hona hi ……Mam mai to dikta bhi smart hu. But muze na mere face ko white kar na hi aap muze solution batao.

    1. Prajwal main aapko yhi salah dungi ki aap kisi bhi tarah ke products use karne se pahle kisi skin specialist se consult jarur kare, bcoz mera college me ek friend tha jiski situation same aapki jaisi thi use kisi ne kuch tarike bataye, fir usne vo try kiye aur use skin infection ho gyi, kaafi time tak uska ilaaj chala aur uska face ab hamesa hi pimples se bhara rehta hai, isliye kisi ki bhi baat man kar kuch mat karne lag jaana, consult a doctor firt.

  45. Mam muze gora hona hai mai ne khub sari creems use ki par bhi mai gora nahi huva plz mam mai aap se requast karta hu muze solution batao.

  46. Mam can u give me diet chart for gainig weight quickly….plz..

    My height is 5.9 ..weight only 50kg ..
    & i want to increase weight only 10 kg at only under 1 years… mam what its possible…..if yes plz give me diet chart for it

    1. Jack offcourse ye possible hai but sorry is waqt mere paas Diet chart available nhi hai so aap please Google par search karo, aapko jarur mil jayega.

    2. Mam google par diet chart to mila par bahot lamba hai wo. aur kharchila bhi zada hai mai ek C.A ka student hu to aap samjh sakte ho ki mai din bhar is diet chart ko follow karke din bhar khane ka kam to nhi kar sakta aur ek student itna paisa khane pe bhi nhi kharch kar sakta ……so plz mam aap koi short me diet chart mujhe de sako to very very thanks … i hope u’ll help me ………

  47. hello Mam
    mam me ek ladki se bhut pyar krta hu wo bhi krti hai4 mhine tk baat kiya …fir ek festival ke din se baat kr na bnd kr di..maine bhut kosis kiya ki baat kr lo usne ye ans diya ki agr kisi ko pta chl jaaye bhut problem ho gya…msine bola ki tmhe pyar krne se pehle sochna chahye boli ki us tym dhyan nhi di thi..pr tm to hr time mujhe bol ti thi ki mai tm se bhut lyar kti ho aur dhadi bhi krna krna chahti ho mom dad ko mai smbhal lungi…

    to ye sb baat huwa baat krna bnd k r di
    mujhe block kr di. to mai kolkolkata ghumne aa gya…uske kl hoke block hta di maine kha ki gussa khtm ho gy boli ki nhi aisi baat ho te hote mai ne kha ki mai tmhara lya lgta hu. tu wo boli k ki dost pehli sb rista tor boli ki aaj se baat nhi krungi jb se kolkata aaya hu ttb se mujh se. baat krna chahti haior dost bnkr…..
    mam kuch aisa kijiye no wo maan jaaye aur jaise pehle baar krte the waise ho jaaye…plzzzz mam koi hl nikalyejo pehle jaisa ho jaaye

  48. Mam AGR kisi ko 16 saal ki age me 1 month me bina musturbate kiye 2 bar night fall ho jata hai to isse kya effect padte hai ….. Kya gd aur kya bad……..

    Plz help me

  49. mam mera name prafull h mai mere mohlle ki ek ladki se pyaar krta hun praposs b kiya usne yes kaha karib 3 month tak loveship chali fir usne baate krna messages or call krna band kr di ab mai kya kru mera pyar wapas pane ke liye plz mam

    1. Prafull vo ladki aapse pyar nhi karti, so better hoga aap use paane ki sochne ki bajaye kisi kaam ki cheez me apna time aur dimag lagao. Jo sach hai use maano, aankh band karke uska naam mat japte rho, because usse kuch nhi hoga, sirf time waste ke alawa.

  50. सबसे पहले तो मै आपको धन्‍यवाद कहना चाहता हूॅ कि आपके सुझाव से शायद कोई फायदा होता हो

    लेकिन मेरी आपसे एक प्रश्‍न है
    आपको कितने वर्षो का अनुभव है प्‍यार का
    और कितनो अापनो प्‍यार किया
    क्‍या खोया, क्‍या पाया, क्‍या गलत लगा, क्‍या सही लगा
    आप अपनी स्‍टोरी बताओं क्‍योकि हम भी तो जाने हमारे सुझाव देने वाले प्‍यार के विषय में क्‍या जानते हैा
    क्‍योकि अगर आप हमारी कहानी जानोगी तो शायद आपके ऑखो में आंसु आ जाऐ , (अगर आपने किसी से सच्‍चा और बेमतिहा मुहाब्‍बत किया तो )

  51. #mam
    main ek ladki se pyar karta hu par wo nahi
    use patta bhi hai ki main usse pyar karta hu
    main vilage me rahta hu wo shahar me rahti hai bcz kyunki uske papa ki job lag gyi pahle wo bhi yahi thii ab wo kabhi kabhi yahan aati hai thik hai……..to ab aap ye batao main kya kro………..

  52. main mera pichale 5 dino se in swalo ke jwab nhi mile

    1. ye hai ki mera face bahut chota hai main bachaa sa dikhta hu kya karu….

    2.mam mere pair (fut) bahut patle kya karein

    3.mere nails kafi mote hai patle karne hai aur color bhilight krna hai kya kre

    4.haight nhi bad rhi hai……

    5..mam meri skin to gori hai par 8-10 mnt dhup me rahu to kali pad jaati hai……..

    mam plz kafi wait kiya hai ye ignor mat kar dena in sabhi swalo ke jwab chahiye
    please mam……..

    1. agar aapko sehat banani hai to aap gym join kar sakte ho par uske liye aapko apni diet badani padegi

      pairon ko healthy karne ke liye running shuru kar do

      nails ke baare mein to main abhi kuch nahi keh sakti

      height badane ke liye cycling bahut kaargar hai

      skin care ke liye koi achcha face wash aur men cream use karo

      1. Ma’am मैं एक लड़की को बहुत चाहता हु।वो मेरी फ्रेंड ह । मेरे साथ ही पढ़ती है। हम दोनों ssc की तयारी कर रहे हैं। वो लड़की मुझे अपना फ्रेंड मानती है। हम दोनों की कास्ट अलग है। पर वो भी मुस्लिम है। वो कहती है कि मेरे मम्मी पापा कभी नही मानेंगे और इसलिए वो किसी से प्यार नही कर सकती। मैंने भी पता किया कि कहीं वो किसी दूसरे लड़के को तो नही चाहती।पर ऐसा नही है। मैंने उसका फ़ोन भी चेक किया whatsapp भी । कुछ समय पहले तक वो खूब बाते करती थी दिन रात ।हंसी मजाक। पर जब से मैंने उसे बताया कि उससे पयार करता है तब से उसने बात करना कम कर दिया । उसका बात करने का तरीका बिलकुल change हो गया। वो अब msg नही करती । कुछ काम होता ह तो msg करती है।में msg करता हु तो जवाब देने में time लगाती है।या फिर हाँ या ना मे जवाब देती है।मैं बहुत emotional हूँ । कई बार उसके सामने रोया भी हूँ। पर कोई खास असर नही हुआ। वो कहती है कि मैं तुमको केवल दोस्त मानती हु। मैं कभी किसी से प्यार नही कर सकती।मैं केवल अपनी मम्मी पापा के पसंद के लड़के से ही शादी करूँगी।

        Ma’am में बहुत परेशान हूँ। जब तक दिन में उससे बात नही हो जाती whatsapp पे। तब तक मुझे कुछ अच्छा नही लगता। मेरे इस व्यवहार से वो मुझसे और दुरी बनाने लगी है। जबकि मेरा प्यार उसके लिए बढ़ता जा रहा है।
        मैं उसको भूलना चाहता हुँ। maa m प्लीज् हेल्प me।
        में बहुत परेशान हूँ । मेरी पढाई नही हो पा रही । में depression में रहता हूं 24 hours। भूख भी नही लगती । क्या करूँ ma’am . Please suggest me

        1. Sabse pahle pareshan hona band karo, jab koi kehta hai main bhut pareshan hu to mera khoon khaul jata hai…
          Dekho vo ladki samajhdar hai isliye aisa kar rhi hai, kyunki vo ghar waalon ke khilaf nhi jana chahti jo ki bhut achi baat hai aur vo janti hai ki aaj agar vo relationship bnati bhi hai to uska koi future nhi hai so aap is baat ko samjho aur ye faltu ki preshani, depression ko apne aas paas se hatao.

  53. Mam filhaal mera aapse koi questions nhi h but aap jo dusro ke liyr itna sb kr rahi ho uske liye very very thanks mam i like it mam
    So mam me bhi jaldi hi apni problem,s aapse share karuga. Mam. Such me mam bhut accha lga mene aapke sare answer padhe really i like it mam best of luck for future mam god bless you

    Mam kiya aap ye bta saqti ho ki andura mass kesa product h iska koi side effects to nhi iska usee krne se. Dubla pal. Khatm ho jata h or iske sath or kiya kiya cheeje leni padegi jese ki banana e,t,c

    Mam plz reply me
    What’sapp. 8755260048

    Facebook id. Mohsinkassar0123@gmail.com

    1. Ab andura mass ke baare mein batane ke liye to pehle usko use karna padega. But main ye sab nahi kar sakti. So, sorry I can’t help you about this topic, but I recommends you not to use such products

  54. Maine apka block patle log health kase banaye block pada mam aur muje mera answer mil gaya thank you very much mam I like this block”patle log achchi sehat kaise banaye”

  55. main bhut ptla hu meri pic achhi nhi aati jis se main koi function enjoy nhi kr pata aur mujhe girls se bat krne me. dar lgta h

    dear shivanshi plZzz help me

    1. Hahahaha…. Are yaar itna TV dekha na karo aap, koi aisa kaam karo jisme itne busy rho ki faltu kamo ke liye time hi na mile aapko.

  56. Hlo…mam
    Me or meri gf bahut pyaar krte h ek dusre se pr hamari ladai bahut hoti h… phele uska kisi ir k sath relation tha mujse phele.. un sb baato ko lekr bhi pr ab woh khush h mere sath pr me khush nhi rhe pata qki woh galtiya bahut krti h mene use bahut bahut samjhaya pr fir bhi…2 saal ho gye h pr fir bhi uski trf se ek deeper luv wali baat nhi lg rhi hwoh …or sbse bdi bat woh mujse bahut jhut blti h…pr pyaar bhi krti h..plz aap yeh batao ki yeh kis aike ka pyaar h… ya woh pyaar toh krti h pr uska nature hi esa h???

    1. Agar pyar karti hai iska matlab ye nhi ki baat baat par jhuth bole aur bina kisi baat ke ladayi kare. Aapne pucha ye kis tarah ka pyar hai, my answer is… Is ghatiya kisam ka pyar hai, jha pyar vyar asal me kuch hai nhi, bas vo chutiya bana rhi hai aapko aur aap pyar ke naam par ban rhe ho.

  57. Madam meri problem ye he ki-)
    meri ek gf h mai uspe jan se bhi jyada pyar karta hu hmare relation ko abhi 10 mahine ho gye phile relation bahot accha chal rha tha ,lekin abhi bahot jyada problems aane lagi h ,maine usko mob gift kiya tha jo ki sirf use pta tha uske ghar mai ye bat pta nahi thi ki uske pas mob h ,lekin ek din uska mob mil gya uske garwalon ko ,meri gf ki ege 19 h ,mob milne ke bad uske gharwalon ne bahot mara usko isse gf ne mera nam bta diya isse ye matter bahot badh gya ,uske gharwale direct mere ghar aakar muze samjaya ki iske bad hmare ladki se bat mt karna ,lekin mai uske bina nahi rh sakta isliye gf se maine btaya ki itne jaldi tum har kaise man sakti ho jb maine use proposed kiya tha tb vo boli thi ki mai kisi bhi mod pe apka sath dungi dhoka apko kabhi nahi de sakti ,aisa muze kahti thi ,mai roj usse milne uske clg ke samne jata hu hr pal uska chehra mere najro ke samne rhta h ,lekin mera vha milne jana use bahot gussa dilata h bolti h ki mai tuzsa pyar nahi karti lekin shadi ka promise kiya h vo pura karungi ,kabhi kabhi muze bahot gussa ata h to mera hat use marne ke liye uthata h ,hmare bich physical relation bhi huwa h lekin kal jb mai usko mila to gusse ke karan maine use phir marne ke liye hat uthaya lekin mara nahi phir usne ye kha ki tuzse relation rakh ke jindagi ki sabse badi galti ki iske bad mere life mai mt ana nahi to ghar mai btaungi ,lekin mam chahe kuch bhi ho jaye mai use khona nahi chahta chahe muze kisi bhi halat se gujrna q na pade mai uske liye jan de bhi sakta hu aur jarurt pade to jan le bhi sakta hu ,plzzz mam muze btaeye ki mai kya karu plzzzz

    1. Rohit dekho Jaan dene aur lene waali hi baat karni hai to sorry I have nothing to suggest you. I hate this kind of mentality.

  58. hlw mam ….eri problem yha hy ke mai piche 4 month se gym kr RHA hu but body ni bn the hy workout minimum 2hr krta hu….Maine supplement v liya but koi asar ni hua…..height 6.1ft hy weight only 60kg hy plz help me

    1. Arun aap 3-4 din wait karo dear, hum abhi isi topic par kaam kar rhe hai aur kuch dino me is topic par ek acha sa article humari health waali site bodywaalebaba.com par share karenge, usse aapko apne har doubt ka answer mil jayega. 🙂

  59. mene apke sare reply pade hai…ap bhut acha kam kar rahe ho..or apke sare suggestn sahi hai…mein apki madad chahta hu…mein yaha share ni kar sakta…so can you ansre me on my id..pls.

  60. mera breakup ho gay h par me abhi bhi us se pyar karta hu itna clse aane ke baad wo chidhchidhi ho gyi thi ab kya kuch ho sakta h jis se wo meri life me wapis aa jaye

        1. Jas aap akele kam se kam raho, aisi feelings akele me jyada aati hai so akele rahna kam karo aur badn kar do problem solve ho jayegi.

  61. Madam.. Me ek ladki se bahut pyar krtaa hu or WO v bahut karti he..but kuch time se use meri feelings ki koi parwah nahi he..kbhi mere 2 ghnte tak touch me na rehne pe ronelagti thi.par..ajj me uske liye kitna v dukhi rahoo koi fark nahi pdta.ultaa mjaak udaati he.yaha tak ki meri family ko v hurt krti he kisi or ladki ki vjhse jabki meri sis uski best friend thi.lekin usne sabko ignored kiya h jabse WO girl uski dost bani ESE relationship ka me kya karu kuch samjh nahi ataa plzzz help me ..plzzz give right suggetion use samjha k v dekh liya.5 days v ho jate he bina baat ke kyaa karu me help me.

    1. Sachai ye hai ki use aapme ab koi interest nhi reh gya hai aur vo aapse peecha chudana chahti hai, ab aapke upar hai ki aap rote rahte ho ya khud uski g**d par laat mar kar apni zindgi se bahar nikal dete ho.

  62. Mai bahut patla hu,mai bahut kosis karta hun ki mera body ban jaye lekin kuch nahi hota,aur mai jab pani pita hu to turant pisab lag jata hai iska koi ilaj hai.

  63. hi shivshi,
    meri kafi problems hai first mai dubla hu n height kaise badhau n mai mastaurbation chod di hai fir bhi har 15din me nightfall ho jata hai kya kru kuch samjh nhi aa rha hai n one more thing mai girls se baat krne me kafi hesitate hota hu confidence kaise lau plzzzz help me
    my current age 21

    1. Shubh bahut saare Body banane ke tips hindi me Bodywaalebaba.com par share kiye huye hai, aap vha padho and follow karo to aapko results jarur milenge. Nightfall is not a problem so it’s Ok and mastaurbation completely chodne ki jrurat nhi hai bas kam kar do like roj roj mat karo 7-10 days me karoge to no prolem. And Girls se baat karne me hesitation hoti hai to aap ye Pasand Ki Ladki Se Dosti & Friendship karne Ke Best Tips padho aur jo bataya hai use aajmao. Bhut logon ko results mile hai, aapko bhi jarur milenge.

  64. Hi mam ..
    Meri age h 21
    Main apse ye puchna chata tha ki ek mere face pe dane or ghadde h unka illaj aap bta de plzz.

    Or dusra meri dhadi (beard ) nhi ari h iska kuch ho skta h?

    1. Ashish face par daag ke liye ek ache doctor se milo, this is a very serious issue so I don’t wanna take any risk. And for beard, aap ek baar shave kar lo fir beard aani shur ho jayegi.

  65. mai apne sarir se thoda dubla ju mughe har time kamjori mahsus hota rahta hai.
    mai hastmethun bhi karta tha lekon 4mahinee se chod diya hai.
    mai apni sehat banane ke liye paurush jiwan capsules bhi leta hu 2times daily phir bhi koi fark nai padta hai eise me mai apni sejat kese banau mughe bataeye.
    PLZ REPLAY FAST.

  66. Shivshi ek sawal.
    Me night shift karta hu.or sath me hastmethun v.
    Sharir se thora dubla or week hu.
    Chodna chahta hu par din m ek bar ho ji jata h.
    Kya karan ho sakta h or iska koi upay ki na karu

        1. Akele me insaan is tarah ki cheezon ki taraf attract hota hai, iska ek hi ilaaj hai kisi jaruri kaam me busy rho.

    1. Market se Green Tea ka packet milta hai vo le aao and usme banane ka procedure bhi bataya hota hai use padh lo samajh aa jayega 🙂

  67. Shivshi ji,
    Maine apne colldge ki ladki ko 2 month pehele fb par friend request bheji thi, pehele usne accept ki jab maine usse baat ki to usne unfrind kar diya. unfrind karne ke baad maine fhir se request bheji par baat nahi ki tab se leke aaj tak usne accept ki hi nahi our nahi koi reply usne ek baar bhi reply nahi kiya, our ab maine bhi request cansal kar di. ab usse friendship kaise karu.

    1. Aisi ladki se friendshi karke tumhe kuch milna milana hai nhi fir kyu uske chakkar me time barbad karne me lage ho.

  68. Mere face pe pimples hain, iska upaay batay ple… ladki ko pasand aana chaiye na friendship ki baat hain, intelligent hain but sab ke samane baat kaise kare dar lagta hain. upar se face pe pimples.

    1. Mayur pimples ke liye filhal main aapko Doctor se milne ki suggestion dungi. Because agar iska galat ilaaj kiya jaaye to problem badh jaati hai, so I dnt aana take any risk with ur face.

  69. Hey, me 17 saal ka hu mughe apni height grow krni h….nd healthy hona hai what i have to do???

  70. mein vese to thik hoon par apne sarir ko fit karna chhata hoon or mein khana bhi khoob khata hoon par meri body fit nahi hein mein apni body ko badana chahta hoin please help me

    1. Morning me 5 baje utho, uthte hi sabse pahle bina brush kiye 2-3 glass paani piyo, paani thanda nhi hona chahiye fir walk par jaao, exercise karo jisse paseena nikle, paseena nikalna bhut jruri hai uske baad ghar aa kar Green tea ya fir Hot lemon water piyo. Khana theek time par shi tarah se jaise maine Healthy Aur Fit Kaise Rahe me btaya hai vaise khana shuru karo, jaisa shareer chahte ho vaisa milega.. 🙂

  71. HELLO FRNDZ AM NISH JETHWANI FROM DHAMTARI (C.G)
    MAI AAPKO KUCH BOLNA CHAHTA HU
    MADAM NA AAPKO JO B ANSWERS DIYE H 100% SAHI H…….BUT MERI THINKING THODI DIFFERENT H MENE B ASE MATTERS MA BAHUT LOGO KI HELP KI H…………….AGR AAP CHAHE TO MUJHSE ADVICE LA SAKTE H

    I PROMISED TO SOLVE YOUR PROBLEMS
    THANK YOU
    FACEBOOK / NISH JETHWANI

    1. Jethwani ji kya aap mujhe email par contact kar sakte hai, mujhe aapse kuch baat karni hai, important.

  72. Hi Shivshi ji
    mera sapna hain dusro ko hasana, par mera hi mazak hota hai our collage main kamzor mehesus karta hu. help me…

    1. Apne aap ko charming banao, attitude positive banao, mature behaviour banao, bachon waali baate karna band karo and adult ki tarah behave karna seekho, films dekhte ho usse kuch seekha bhi karo.

  73. Yar mujhe p0rn movies dekhni ki bht adat h m jab bhi aisi movie dekhta hu m mastrubation kare bina nhi reh pata yar m kya karuu plzz mujhe advice dijiye plzz

    1. Saqib best thing to do is, avoid watching p0rn. Man ke haare haar hai, man ke jeete jeet. Apne man ko apne upar control mat karne do bali man ko khud control karna seekho.

  74. Meri Age 16 Saal Hai Mujhe Mucles Banane Hai Lekin Kuch Log Kehte Hai Pushups Karne Se Hight Nahi Badhti Hai Toh Ye Baat Sahi Hai ya Galat

    1. Nhi aisa kuch nhi hai Ayaan. Heavy weight uthane se and gym karne se height par jarur fark padta hai but Pushup is totally fine.. 🙂

      1. thanku mam jo bate apne upar btai hui hai mane in bato pr dhyan dea meri sehat nhi ban paa rhi thi to aj meri sehat bhi achi h or koi bimari bhi nhi h bhagvan ki dya se